online training

How Important is Hydration When Training Calisthenics? – Calisthenics Fitness Article

How Important is Hydration When Training Calisthenics? Like any other style of fitness, calisthenics requires a lot of energy. Energy that comes from the things we put into our bodies. The food we eat and the water we drink, play a huge role in the way in which we perform during training, the way we recover and the way we get to see results in our calisthenics journey. Often times, we go about our day and forget about stopping. We’re…

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Rule #1: Never Skip Monday! – Calisthenics Fitness Article

Rule #1: Never Skip Monday! Why Never Skip Monday? If you know me, you know that I live by a rule that I created to help me stay accountable in my training, establish some structure and hopefully inspire some people through y commitment to do the same. I call this, RULE #1 to Never Skip Monday. This rule has helped me so much throughout the years and I realized it has helped a lot of other people too by becoming a…

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My Skillshare Course for Beginner Calisthenics is Live! – Calisthenics Fitness Article

My Skillshare Course for Beginner Calisthenics is Live! What’s up guys! Last week something super exciting happened. After working for a few months on this project I finally launched my Introduction to Calisthenics and Bodyweight Training course on Skillshare! Skillshare is an online learning platform that allows you to teach your own classes on arts, business, lifestyle and many other topics and categories. It is a wicked tool especially for people who are trying to better themselves by gaining a…

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How do I become an online personal trainer? [Step-by-Step Guide] – Workout Fitness Article

If you want to become a successful online fitness trainer, then you’re at the right place. We have personal trainers, gym owners, and fitness coaches using the Exercise.com software platform every single day to grow their online personal training business (and their in-person businesses). Here’s the thing: becoming a successful, even wildly successful online personal trainer is absolutely possible; it just takes work. But hey, that’s the same speech you give clients before training with you, right? Put in the…

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Best Ways to Manage Holiday Eating — Beverley Simpson Fitness – Fitness Article

Over the weekend, we had family friends visiting with us, and we went Apple Picking at Fishkill Farms. I realize we pushed our fall activities to the very last weekend, and it was so worth it. While the weather felt a little crisper, the bees weren’t around and the crowds were smaller. We had a great time, and picked a bunch of pink lady apples. So, what do you do when you have a bunch of apples? Make apple pie,…

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A 20 Minute Total Body Workout for New Moms | *BEST* Short HITT Workout for Moms – Fitness Article

A 20 Minute Total Body Workout for New Moms | *BEST* Short HITT Workout for Moms The accountability challenge is finishing up this week, and I’m so proud of the mamas that are watching themselves get consistent in their workouts. Today’s post is one of the workouts from the program. It’s a quick 20 minute workout that will challenge your body, build confidence, and start your journey on fat loss without body hate.  This workout only requires a set of…

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