Don’t Sabotage Your Own Progress – Calisthenics Fitness Article

Don’t Sabotage Your Own Progress I used to make the huge mistake of thinking that just because I’m training like a beast I can eat whatever I want and man, I was wrong. Reality is that YES, even though I can indulge in some nice meals that help me refuel, keep me energized and allow me to gain more weight, training and going beastmode is not an excuse to fully let go and eat pure junk. I know my body…

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Become a Leader on Aging With The First-Ever WHO Online Training Programme on Healthy Ageing! – Physical Therapy Fitness Article

Become a Leader on Aging With The First-Ever WHO Online Training Programme on Healthy Ageing! Registration open for the first-ever WHO Online Training Programme on Healthy Ageing! This free training programme will equip policy-makers at all levels, UN staff and civil society representatives with the necessary tools and skills to develop concrete responses to foster Healthy Ageing in their respective contexts. Participants will learn from experts and peers from around the world, discover new resources and evidence, and develop the competencies…

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Digital Marketing for Gyms (Guide) – Workout Fitness Article

Digital Marketing for Gyms (Guide) Get the Basics… Knowing your target market and appealing to it is a necessity across all forms of marketing. The Call-to-Action is a must in everything you present to the customer. Never stop working to win over your current customers; you must keep them engaged. Learn to leverage the cost-free opportunities that only digital marketing provides. Marketing your gym or training business online is more vital than ever and is also more within your reach.…

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How to Efficiently Write Exercise Programs – Fitness Article

How to Efficiently Write Exercise Programs Improve How Efficiently You Write Exercise Programs with These 4 Tips Whether you want to spend more time on the floor, with your family, or working on your business, most coaches want more time in the day. Thankfully there is a way to find that time and for most fitness coaches it is as simple as becoming more efficient at writing your client’s exercise programs. During a recent Mastermind for OPEX Gym Owners, OPEX…

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How Important is Hydration When Training Calisthenics? – Calisthenics Fitness Article

How Important is Hydration When Training Calisthenics? Like any other style of fitness, calisthenics requires a lot of energy. Energy that comes from the things we put into our bodies. The food we eat and the water we drink, play a huge role in the way in which we perform during training, the way we recover and the way we get to see results in our calisthenics journey. Often times, we go about our day and forget about stopping. We’re…

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Rule #1: Never Skip Monday! – Calisthenics Fitness Article

Rule #1: Never Skip Monday! Why Never Skip Monday? If you know me, you know that I live by a rule that I created to help me stay accountable in my training, establish some structure and hopefully inspire some people through y commitment to do the same. I call this, RULE #1 to Never Skip Monday. This rule has helped me so much throughout the years and I realized it has helped a lot of other people too by becoming a…

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My Skillshare Course for Beginner Calisthenics is Live! – Calisthenics Fitness Article

My Skillshare Course for Beginner Calisthenics is Live! What’s up guys! Last week something super exciting happened. After working for a few months on this project I finally launched my Introduction to Calisthenics and Bodyweight Training course on Skillshare! Skillshare is an online learning platform that allows you to teach your own classes on arts, business, lifestyle and many other topics and categories. It is a wicked tool especially for people who are trying to better themselves by gaining a…

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