MONDAY – Every Minute On The Minute – Calisthenics Fitness Article

MONDAY – Every Minute On The Minute Fit Calisthenics – Routine of the Day  30 minute EMOM (Every Minute on The Minute) 10 australian pull ups 15 push ups 20 ab smashers Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram…

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MONDAY – Highway to Hell – Calisthenics Fitness Article

MONDAY – Highway to Hell Fit Calisthenics – Routine of the Day 5 pull ups 10 diamond push ups 15 leg raises 20 push ups 25 mountain climbers 30 push up shorties X4 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your…

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MONDAY – Core & More – Calisthenics Fitness Article

MONDAY – Core & More Fit Calisthenics – Routine of the Day  20 russian twists 10 forearm push ups 20 plank twists 10 hollowbody rocks 20 crunches 10 “u” push ups L-Sit Maxout X3 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on…

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MONDAY – Drop & Give Me 50 – Calisthenics Fitness Article

MONDAY – Drop & Give Me 50 Fit Calisthenics – Routine of the Day  50 mountain climbers 50 squats 50 wide push ups 50 laying leg raises 50 switch lunges 50 bench dips 50 jumping jacks Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post…

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MONDAY – 20 Minutes of Hell – Calisthenics Fitness Article

MONDAY – 20 Minutes of Hell Fit Calisthenics – Routine of the Day  20 minute timecap 10 burpees 20 situps 30 australian chin ups 40 squats 50 push ups 50 squat jumps 70 mountain climbers 80 crunches 90 jumping jacks 100 push up shorties Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends…

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MONDAY – Foundations Plus – Calisthenics Fitness Article

MONDAY – Foundations Plus Fit Calisthenics – Routine of the Day  15 scapula raises 10 banded pull ups 5 wide pulls X2 15 scapula push ups 10 incline push ups 5 diamond push ups X3 Max leg raises X4 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the…

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MONDAY – Bodyweight Tabata – Calisthenics Fitness Article

MONDAY – Bodyweight Tabata Fit Calisthenics – Routine of the Day  4 round tabata (1 round = 20 seconds ON / 10 seconds OFF) set 1 – push ups set 2 – surrender squats set 3 – bicycle crunches set 4 – bench dips set 5 – curtsy lunges set 6 – half burpees Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!…

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MONDAY – Prisoner Of War – Calisthenics Fitness Article

MONDAY – Prisoner Of War Fit Calisthenics – Routine of the Day  10 knee tucks 20 switch lunges 15 ab smashers 50 jumping jacks 10 clap push ups 20 jump squats 15 leg raises X3 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it…

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The Symbiosis of Gyms and Online Training Post-Pandemic – Workout Fitness Article

The Symbiosis of Gyms and Online Training Post-Pandemic Amidst the reopening growing pains, most beginners will continue to participate in purchasing or researching online programs or fumble.   Personal trainers and or coaches who aren’t sold on online coaching, take note. This article will be a discussion about the win-win situation for the average gym patron and online coach.    What Is Online Coaching? In an era where the information highway is but a tap of one’s smartphone, jobs, including…

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MONDAY – Heavy Sets – Calisthenics Fitness Article

MONDAY – Heavy Sets Fit Calisthenics – Routine of the Day  5 handstand push ups 10 muscle ups 15 diamond push ups 20 pull ups 25 straight bar dips Max handstand hold X4 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your…

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MONDAY – Deadly Burps – Calisthenics Fitness Article

MONDAY – Deadly Burps Fit Calisthenics – Routine of the Day  5 burpees 10 pull ups 5 burpees 10 australian pull ups 5 burpees 10 dips 5 burpees 10 decline push ups X4 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your…

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MONDAY – Bicep Blaster – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Bicep Blaster – FitCalisthenics MONDAY – Bicep Blaster – FitCalisthenics Fit Calisthenics – Routine of the Day  This Monday we’re going to hit arms really hard. Finish the first part of the workout and right after get into the burnout series. On Mondays we train no matter what so let’s get this work done! 10 chin ups 10 headbangers x4 * 2 reps off every exercise, every set 100 banded curls 100 push ups 10 bench dips Don’t…

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MONDAY – Grave Digger – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Grave Digger – FitCalisthenics MONDAY – Grave Digger – FitCalisthenics Fit Calisthenics – Routine of the Day  After today’s workout your chest is going to be on fire. Pure calisthenics upper body training to start the week off on a high note.! It’s Monday baby, it’s Monday! 10 dips 10 straight bar dips 10 push ups 10 diamond push ups 10 bench dips 10 skull crushers 100 shorties x3 Don’t forget to share this routine and get your…

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Don’t Sabotage Your Own Progress – Calisthenics Fitness Article

Don’t Sabotage Your Own Progress I used to make the huge mistake of thinking that just because I’m training like a beast I can eat whatever I want and man, I was wrong. Reality is that YES, even though I can indulge in some nice meals that help me refuel, keep me energized and allow me to gain more weight, training and going beastmode is not an excuse to fully let go and eat pure junk. I know my body…

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Become a Leader on Aging With The First-Ever WHO Online Training Programme on Healthy Ageing! – Physical Therapy Fitness Article

Become a Leader on Aging With The First-Ever WHO Online Training Programme on Healthy Ageing! Registration open for the first-ever WHO Online Training Programme on Healthy Ageing! This free training programme will equip policy-makers at all levels, UN staff and civil society representatives with the necessary tools and skills to develop concrete responses to foster Healthy Ageing in their respective contexts. Participants will learn from experts and peers from around the world, discover new resources and evidence, and develop the competencies…

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Digital Marketing for Gyms (Guide) – Workout Fitness Article

Digital Marketing for Gyms (Guide) Get the Basics… Knowing your target market and appealing to it is a necessity across all forms of marketing. The Call-to-Action is a must in everything you present to the customer. Never stop working to win over your current customers; you must keep them engaged. Learn to leverage the cost-free opportunities that only digital marketing provides. Marketing your gym or training business online is more vital than ever and is also more within your reach.…

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How to Efficiently Write Exercise Programs – Fitness Article

How to Efficiently Write Exercise Programs Improve How Efficiently You Write Exercise Programs with These 4 Tips Whether you want to spend more time on the floor, with your family, or working on your business, most coaches want more time in the day. Thankfully there is a way to find that time and for most fitness coaches it is as simple as becoming more efficient at writing your client’s exercise programs. During a recent Mastermind for OPEX Gym Owners, OPEX…

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How Important is Hydration When Training Calisthenics? – Calisthenics Fitness Article

How Important is Hydration When Training Calisthenics? Like any other style of fitness, calisthenics requires a lot of energy. Energy that comes from the things we put into our bodies. The food we eat and the water we drink, play a huge role in the way in which we perform during training, the way we recover and the way we get to see results in our calisthenics journey. Often times, we go about our day and forget about stopping. We’re…

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Rule #1: Never Skip Monday! – Calisthenics Fitness Article

Rule #1: Never Skip Monday! Why Never Skip Monday? If you know me, you know that I live by a rule that I created to help me stay accountable in my training, establish some structure and hopefully inspire some people through y commitment to do the same. I call this, RULE #1 to Never Skip Monday. This rule has helped me so much throughout the years and I realized it has helped a lot of other people too by becoming a…

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My Skillshare Course for Beginner Calisthenics is Live! – Calisthenics Fitness Article

My Skillshare Course for Beginner Calisthenics is Live! What’s up guys! Last week something super exciting happened. After working for a few months on this project I finally launched my Introduction to Calisthenics and Bodyweight Training course on Skillshare! Skillshare is an online learning platform that allows you to teach your own classes on arts, business, lifestyle and many other topics and categories. It is a wicked tool especially for people who are trying to better themselves by gaining a…

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