Orlando Galloway

2019 OUC Orlando Half Marathon | – Running Fitness Article

2019 OUC Orlando Half Marathon | On Saturday, December 7th, I ran the 2019 OUC Orlando Half Marathon. This was my 40th overall half marathon, and my 6th time running the race. It is my favorite local half marathon, and I love running it every year if I can. The great thing about running OUC is that there is a lot of my Orlando Galloway training group running the race. This makes the race so much more fun. As I’ve…

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Run the Galloway Way! | – Running Fitness Article

On June 1st, the 2019/2020 season of Orlando Galloway training season officially kicks off. The program is put on by Track Shack, and runners of all abilities are welcome to join us! The Galloway method is a proven run/walk/run style of training which helps minimize injuries and achieve their goals of running half marathon or marathons. Participants do a magic mile which helps place them in pace groups. Then, weekly group runs are done to get you to the starting…

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