Last Women Standing – The Barkley Marathons Film – Running Fitness Article

Last Women Standing – The Barkley Marathons Film Last Women Standing is a film by Summit Fever Media following Inov-8 ambassador and ultra-running record holder Nicky Spinks as she takes on one of the world’s most notorious and secretive sporting events. The 100+ mile race takes place in Frozen Head State Park, Tennessee and requires the competitors to navigate 5 laps, each involving around 10,000ft of brutally steep, obstacle-laden, muddy mountain ascent through thick woodland and vicious, spiky undergrowth that shreds both clothing…

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5 Tips to Fix the Other 23 Hours of Your Client’s Life – Fitness Article

How to help your clients outside of the gym If you have coached for any period of time, you probably agree getting clients to commit to the training in the gym is the easy part. After all, it only consumes just one hour of their day three to five days a week. It’s the other 23 hours of the day—where even bigger changes need to be made—that’s the real challenge.  Getting your clients to make lasting lifestyle changes is absolutely…

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Osprey Duro 15 Review | Fell Running Guide – Running Fitness Article

Having already tested and used the smallest pack, the Duro 1.5, I was keen to look to the other end of the size scale to see what the 15 litre version had to offer. Features:The first thing I noticed about the Duro 15 was the number of storage options; the pack has no less than 8 zipped pockets and 5 mesh pockets, all of various sizes! The main zipped compartment on the back can easily hold items such as spare clothes,…

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