Outside the Gym

Should You Jump On The Fasting Bandwagon? – Fitness Article

The advice emanating from the scientific community and media used to be pretty straightforward. Eat three meals a day. Cut down on snacks, and always have a big breakfast. However, while this might be the conventional wisdom, many scientists are breaking ranks, claiming that the evidence doesn’t seem to prescribe fixed eating patterns. The vast majority of people, it seems, eat when the culture says that they should. It has nothing to do with the optimal solution for their biology.…

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6 Simple Ways to Lose Weight in 2019 with Michael Mackin – Fitness Article

Increase your activity by walking 10,000 steps per day. Look to eat around 1.2 grams of protein per your body weight in kilograms. Get yourself into a calorie deficit. Try to exercise three times a week by doing a workout. It can be in a gym or at home. Drink two liters to 2.5 liters of water every day. Opt for low-calorie options, so if you drink full-fat Coke, opt for a Diet Coke instead because it’s zero calories. These…

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MM Fitness – healthy relationship with food – Fitness Article

MM Fitness – healthy relationship with food Can I just say that I have spent a lot of money ontrainers and gyms in the past and not had the resultsI’ve had in the past three weeks. I haven’t been doing my usual extreme dieting andexercise and now have a healthy relationship with food!Thank you, I especially love the accountability every day. Pretty Sweet Right? I am not surprised this happened it happens all the time She joined my group for…

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Should Of Sent This 2 Days Ago – Fitness Article

Should Of Sent This 2 Days Ago So I have been procrastinating Yes I know you do it to. I have let you all down you signed up for daily emails for honest advice and tips and obviously the banter. But I have not filled my promise. This can happen with our diets and training also We are tracking everything on MyFitnessPal then we stop one day and leave it for month or be like ahhh it is Friday –…

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