OVER TRAINING

5 BEST TIPS TO IMPROVE METABOLISM – Fitness Article

In my previous post I have discussed the general definition of metabolism. It is the only tool to keep your muscle qualitative, less body fat and keep you away from any metabolic disorder. Here are 10 best tips to improve your metabolism: 1. Negative Calorie Food –  Negative calorie food is a bit of a misnomer. There is no food in existence that contains negative calories; every food has some caloric content, however minute it may be. However, certain foods, when eaten, require…

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Nits Fitness Mantra: Over Training – Fitness Article

Nits Fitness Mantra: Over Training Are you over training? If yes! This is a big mistake most of the people do when they start their journey to weight loss and end up with some serious problems. Weight loss can be a long struggle for many people. Sometimes, the scale can seem a bit like the monster under the bed was for many of us when we were kids. We don’t want to go in our bathrooms and stand on it…

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