Keto vs. Paleo | Keto Diet | Paleo Diet – Fitness Article

Gaining popularity in the diet culture, the paleo and keto diets share some similarities but hold completely different theories. The paleo diet, also known as the “caveman diet”, follows the idea that eating unrefined and whole foods– like our Paleolithic ancestors are believed to have consumed– is the healthiest way to eat. Paleo supports a mix of carbohydrates, fat, and protein from all food groups except grains and legumes. The keto diet, on the other hand, also supports whole food…

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Protein For Everyone – Premier Fitness Camp – Fitness Article

| THE IMPORTANCE & THE MYTHS OF PROTEIN Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example. So, whether you follow vegan guidelines or consume all types of food, we’ve got some great suggestions for you and a little bit of information on why you need to include protein in…

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