I don’t like spanking but sometimes I spank. – Running Fitness Article

I don’t like spanking but sometimes I spank. If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Morning walks with Louis are good for the soul. The mornings here are a mix of hustle but also a lot of downtime which turns into a lot of time for people to make bad choices and get in fights. IPS has a drop off window between 9:05-9:20 and if the kids are up around 6:30- that’s…

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When Your Year Doesn’t Go as Planned – Running Fitness Article

Happy new year! It’s time to kick off 2019 here in this space – it’s been too long! It’s no secret that 2018 was a year of change for me. I posted this at the start of 2018: And wow, it certainly was. I never could have predicted all that 2018 would throw at me. As I’ve mentioned, life is a series of phases and changes and I’ve been through a lot of them. Not just in 2018, but in the…

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