Tasty Tuesday: Recipe – Homemade Vegan Pumpkin Ravioli – Fitness Article

Tasty Tuesday: Recipe – Homemade Vegan Pumpkin Ravioli     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   It was my goal of 2019 to try my hand at making pasta from scratch at home. Well…November is still part of 2019, and I actually regret not trying it sooner. It’s a lot easier…

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Tasty Tuesday: Recipe – Homemade Vegan Gnocchi – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I really wanted to try my hand at making my own pasta this year. Well, first step was what I thought was the easiest one, gnocchi, but when you make a double batch it gets a little labour intensive, so if you’re…

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Pumpkin Alfredo Pasta with Crispy Bacon and Sage – Running Fitness Article

Pumpkin Alfredo Pasta with Crispy Bacon and Sage It’s that wonderful time of year again! After suffering through all of the hot summer miles, runners everywhere are crushing their fall goal races, followed by enjoying the relief that comes with cooler temperatures and reduced mileage. Part of my personal post-marathon recovery always includes indulging in the things that I try to limit during training. This means comfort food, more social events, and the ability to enjoy a glass of wine…

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