Isometrics, Prison Training and Bodyweight: A Match Made in Valhalla Hey, you guys! It’s been a long time. I missed ya! How’s the wife? I always thought she was a honey…a real catch! …Wait, what? She did what with the mailman? She took the kids, too? Damn. I never liked her anyway bro. …Uh…some training talk might take your mind off it, huh? I’ve sure been thinking about training a lot these days. One type of training in particular—isometrics. I’ve…