Get the message – LAAA 3000m 2019 and some Strathclyde parkrun pacing – Running Fitness Article

Get the message – LAAA 3000m 2019 and some Strathclyde parkrun pacing Aye I was annoyed last week, not with the world, not with running, not even with still not understanding the finale of “Lost” all those years ago but simply with myself. The good thing about this running malarkey is we do get to go again. One track race left to go this season, the LAAA track champs at EK, my “home” track because I train there more often…

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Deployed – Cumbernauld 10k 2019 – Running Fitness Article

Deployed – Cumbernauld 10k 2019 It’s hard to explain, to put into words,  and quite frankly as you are all aware I score as highly on eloquence as H from Steps would score on a “Legends of Rock” Top Trumps card. What’s that? Oh aye where was I before I drifted off on that sea of piffle patter? Aye, hard to explain and all that. Sometimes you can just get that feeling when you are running, when you know you…

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Spirit – The Great Scottish Run Half Marathon 2019 – Running Fitness Article

Spirit – The Great Scottish Run Half Marathon 2019 Apologies, first of all here is a wee rant before I get to the action. I will put a big RANT ENDED when the rant has ended so you can miss this bit out and carry on if you so desire. There will be pictures. So here is the problem with this blogging thing that I got myself involved in years ago. You start it off when you are just starting…

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