Prolapse Exercises – Safe Workout for Prolapse How much do you know about prolapse and prolapse exercises? If you are like me, not very much. I was diagnosed with a bladder prolapse after having my first baby in 2013. I had a 43 hour labor and 36 of those hours were unmedicated. I then pushed for four hours (oof) and my OBGYN finally used a vacuum to help our beautiful daughter enter the world. I had no idea what a…