Pelvic Floor

Exercising After C-Section: How to Train Clients Safely – Workout Fitness Article

Exercising After C-Section: How to Train Clients Safely In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around the world. With rising C-section birth rates and mounting evidence of the benefits of exercise in the…

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How to Train Clients With Diastasis Recti – Workout Fitness Article

How to Train Clients With Diastasis Recti As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so long has been to go slow to avoid anything that might make the diastasis recti worse, my instinct…

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