personal training vancouver

Innovative Fitness | Fitness Goals Beyond the Resolution – Fitness Article

You know the drill. Every time the clock strikes midnight on December 31st, people inevitably start asking you that dreaded question, “What’s your New Year’s resolution?” You’ve come to expect the question and likely something prepared to the effect of: “I resolve to get into better shape.” “I resolve to start taking better care of myself.” “I resolve to invest more in myself.” Sound familiar? It’s okay, you can admit it; we’re all guilty of this. We’ve all made similar…

Read More

Innovative Fitness | GIVING BACK: Train the Trainer 2018 – Fitness Article

Innovative Fitness | GIVING BACK: Train the Trainer 2018 With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we’d say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their trainer for what they’ve endured this past year. As one of our core values, we pride ourselves on the #LEGACY we…

Read More

Innovative Fitness | RECIPE: Chocolate Mint Energy Bites – Fitness Article

Innovative Fitness | RECIPE: Chocolate Mint Energy Bites Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won’t regret it! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating 2 Tbsp almond milk (or coconut milk or your favorite dairy-free option) 1-1.5 tsp peppermint extract Instructions: Put the walnuts in your food processor and pulse…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links