The Many Faces of Motherhood – Fitness Article

The Many Faces of Motherhood   Today is Mother’s Day, and it’s making me think a little bit about motherhood, specifically how it can show up in so many different ways.   In the past year alone:   I’ve coached and trained several rockstar mommas who amaze me with how they navigate taking care of their families while also prioritizing their own wellness.   I’ve watched some women struggle with their self-worth after becoming moms, and I’ve seen other women…

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15 Journaling Prompts to Help You Cultivate an Attitude of Gratitude – Fitness Article

15 Journaling Prompts to Help You Cultivate an Attitude of Gratitude I recently asked my social media communities what they were most looking forward to in November, and a lot of people told me they were really excited about Thanksgiving and an entire month focused on gratitude. I love this, and while I think it’s important to practice and focus on gratitude year round, it never hurts to use Thanksgiving around the corner as a little reminder to give our…

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Mother’s Day 2019 – The Workout Mama – Workout Fitness Article

My two oldest had special mother’s day themed events at their schools last week. I loved getting to spend quality time with each of them. Their teachers did an amazing job and I left feeling so loved. I love looking back at their artwork over the years so I am posting this for my future self. Mommy Spa & Mom Facts My son had a pamper mom day spa in his classroom. He gave me a massage, applied my makeup,…

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Personal Trainer, Seattle, Kirkland, Bellevue – Fitness Article

Posted by PJ Glassey in Eating Right, General Fitness, Health & Fitness, Members Only, Mental programming, New Research, Personal, UncategorizedNov 2nd, 2017 | 2 responses pjfit.com will stay here as my virtual “pamphlet” on the web, but I’m now using beegeandpeege.com for my new activity because through combining the marketing talents of Beege (aka Bev), and the content creation of Peege (me), we will be able to help way more people together than I can alone on this blog. If you…

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Personal Trainer, Seattle, Kirkland, Bellevue – Fitness Article

Personal Trainer, Seattle, Kirkland, Bellevue Posted by PJ Glassey in PersonalSep 6th, 2016 | no responses Are you confused with all the misinformation out there? Are you tired of hearing all the conflicting opinions out there on health and fitness? It’s not your imagination. Even the “experts” rarely agree, but here is a 4 step process to get to the truth. 1.) Believe no one (including me). 2.) Question everything you hear. 3.) Doubt everything you think you know. 4.) Research topics…

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