How to get quicker & better results without crunches BYE crunches!The days of simple sit-ups and crunches are gone.But this is good news!By learning how to engage your core muscles, specifically the transverse abdominis (TA) and pelvic floor, you’ll see quicker and BETTER results.So how do you properly engage your core to see these results?Find your muscles firstPractice engaging the TA and pelvic floor while lying on your mat. No crunches, no sit ups, just lie on your mat and…