Pilates Teacher Training

Core strength in Pilates, what you need to know. – Pilates Fitness Article

Core strength in Pilates, what you need to know. By Kristin Loeer, Movement Therapist & Polestar Pilates Practitioner @polestarpilatesuk Is core strength your goal from Pilates? This is a goal many of my clients note on their intake form when they come to see me. Not surprising, considering Pilates is considered a discipline that improves core strength. Yet, every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal…

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Polestar Pilates Student Highlight : Elena Shabelnikova – Pilates Fitness Article

Polestar Pilates Student Highlight : Elena Shabelnikova In your own words – describe “the Spirit of Polestar” Improving the life by improving the movement What Three Words come to mind when you think of Polestar Pilates Slow Gentle Deep What do you love about teaching Pilates? I love helping other people to feel and understand their bodies and their movement. I like to give them new feelings, new experiences such as body awareness, body control, total body comfort… deep relaxation…

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Polestar Pilates Educator Highlight: Mirko Turla – Pilates Fitness Article

Polestar Pilates Educator Highlight: Mirko Turla In your own words – describe “the Spirit of Polestar” “Education in correct movement through knowledge, passion, curiosity and kindness.” What Three Words come to mind when you think of “Polestar Pilates” Experience, Intelligence, Cutting edge What do you love about teaching Pilates? I love being able to help others reduce or eliminate body pains, improve their movements and their relationship with their bodies. I truly believe that this ultimately translates into a happier…

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Generosity and the Business of Pilates – Pilates Fitness Article

Generosity and the Business of Pilates “What I love most about Polestar and Brent Anderson’s message is the spirit of generosity.” – Mara Sievers I remember reading a newsletter Brent wrote a while ago encouraging us to visit other Pilates studios, even the ones that are not teaching our technique or style. We can learn from everyone. Each new piece of information, every creative variation enriches us. Every life experience for that matter. There is no reason to be afraid…

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Teaching Self Monitoring in Pilates – Pilates Fitness Article

Teaching Self Monitoring in Pilates By Polestar Educator Noelle Dowma DPT, BFA, NCPT, CMTPT October 2017 was a busy month for me…I presented in the International Association of Dance Medicine and Science (IADMS) conference in Houston, Texas at the beginning of the month, and again at the Pilates Method Alliance (PMA) conference in Indian Wells, California at the end of the month. The IADMS presentation was called “Dance Conditioning with Pilates as the Foundation,” and it was basically a Pilates…

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Teaching Self Monitoring in Pilates – Pilates Fitness Article

Teaching Self Monitoring in Pilates By Polestar Educator Noelle Dowma DPT, BFA, NCPT, CMTPT October 2017 was a busy month for me…I presented in the International Association of Dance Medicine and Science (IADMS) conference in Houston, Texas at the beginning of the month, and again at the Pilates Method Alliance (PMA) conference in Indian Wells, California at the end of the month. The IADMS presentation was called “Dance Conditioning with Pilates as the Foundation,” and it was basically a Pilates…

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