10 Minute Workout With Weights – You Need to Lift Heavy Things! You have to pick up heavy things and workout with weights! I’m not sure when it happened, but somewhere along the line society decided that men lift weights and women do cardio. I’m here to completely and totally debunk that idea! Research has PROVEN that including weights in fitness plans for women leads to: ✔️ Decreased risk for osteoporosis ✔️ Improved functional strength (meaning you can get up…