Pilates Workout Tips

The Pilates System: A Day in the Life (Now with bonus videos!) – Pilates Fitness Article

The Pilates System: A Day in the Life (Now with bonus videos!) Welcome all you amazing Pilates people! Thanks for taking time out of your busy day to join me for here for a bit of Pilates Nerdery (a bit?!). A special welcome to new subscribers – thank you for signing up for the long haul as we traipse along our Pilates Path. My Morning Go-To Exercises Today I am fresh off my personal “This is for you” exercises and…

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Revisiting the Basics: Footwork on the Reformer – Pilates Fitness Article

Revisiting the Basics: Footwork on the Reformer About last week… In last week’s post, I challenged you to visit a few of your nastiest exercises. Did you get bored with them? Or did you get better at them? How did it go? I’d love to know. TBH, I decided on my 3 exercises quickly but only managed to visit them a few times… sign me up for another week. So far I am neither bored nor better. My 3 exercises…

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Hey that thing really works! A Foot Corrector Love Story – Pilates Fitness Article

Hey that thing really works! A Foot Corrector Love Story Hello Pilates friends! This week on the blog I’m sharing some Foot Corrector love from across the globe. Thank you so much for your lovely emails and comments telling me how much you are loving and reaping the benefits of the sweet, sweet Foot Corrector. Special Subscriber Announcement: My apologies if you received emails containing decidedly off-topic posts which appeared to be from my blog. I believe it was a…

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The Pilates System: What’s in a Workout? – Pilates Fitness Article

The Pilates System: What’s in a Workout? Welcome new subscribers! Thanks for joining me here for all things Pilates. I’ve got a special announcement at the end of this post. It’s another cool way to work with me even if you’re on the other side of the world so be sure to check it out! If you’ve missed some of my YouTube collaborations with Lesley Logan of Profitable Pilates, check out this playlist. There are also lots of workouts on my…

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Learn. To do. The Roll Up. and other Pilates Mantras… – Pilates Fitness Article

Learn. To do. The Roll Up. and other Pilates Mantras… Welcome new subscribers! Thanks for joining me on this amazing journey that is our beloved Pilates Method. I’ve been thinking about you and as always, I’ve got the Pilates exercises at the forefront of my mind. Where’d you go, Bernadette?! Thank you so much for all of your sweet emails and comments expressing your love for the blog and your concern that you’ve not been receiving my once-weekly emails. There’s…

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