pineapple

Tasty Tuesday: Recipe – Homemade Sparkling Drinks (with Spärkel Carbonation) – Fitness Article

Tasty Tuesday: Recipe – Homemade Sparkling Drinks (with Spärkel Carbonation)     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I really wanted to multi-task this week and come up with a party-season-is-upon-us type drink, but keep it healthy, and think of something that could also be a holiday gift…enter the Spärkel…

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Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // – Fitness Article

Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple…

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Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // – Fitness Article

Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple and coconut oil. Perfect for breakfast as the weather…

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