Ruck Training Plan: How to Prepare for Your March – Fitness Article

Ruck Training Plan: How to Prepare for Your March How to Train for a Ruck March Rucking seems simple—just load up a backpack with as much weight as you can carry and go for a long walk.  But these long weighted marches are tougher than they first appear. To complete a long ruck you need a robust aerobic system and adequate muscle endurance. So, whether you are preparing for a military test or want to ruck a long distance, here…

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How to Create a Bodyweight Workout Plan – Fitness Article

How to Create a Bodyweight Workout Plan Bodyweight training is a type of exercise in which the only resistance used is the weight of the person performing it. Bodyweight exercises are done in six movement patterns: bending, squatting, lunging, pushing, pulling, and core. As there is no external load to work with, this style of training focuses on motor control and muscle endurance. By focusing on these two characteristics, you can help your clients make improvements in movement efficiency and…

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How to Make a Workout Plan in Three Steps – Fitness Article

How to Make a Workout Plan in Three Steps How to Make A Workout Plan Using the Three Ps (Prioritizing, Planning, Periodizing) Whether you’re a fitness coach or enthusiast you know a good workout when you see one. These workouts stand apart from the rest, providing results in a sustainable, pain-free experience. But these magical workouts, while commonplace in OPEX Gyms, are typically tough to come by. However, this doesn’t mean that you have to settle for workout mediocracy. By…

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Improve Your Program Design Prowess – Fitness Article

Improve Your Program Design Prowess Improve your program design prowess by mastering the 3 Ps Have you ever created a training program for a client, who then follows through and diligently executes their sessions, but at the end of it their improvements are a lot smaller than you both had hoped for? Or worse still, your client end ups with some nagging chronic pain in their shoulder that wasn’t there before? Or at the very least, do you find you…

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