In Triathletes, Marathoners & Co! Potato Purée Can Replace Conventional Carbohydrate Gels W/Out Performance Loss! – Workout Fitness Article

The gastrointestinal issues may have been a problem for a few of the testers, but some clever “natural workout nutrition” company is certainly going to eliminate this minor obstacle very soon… and who knows: maybe they make the product more potent by adding whey, resistant starches, bicarbonate, or other potentially performance-enhancing ingredients on the way. It’s 2019 and everyone has been infected by the “sugar is the devil” and “carbohydrates are not essential” viruses. Everyone? No, there’s a small group of loyal…

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Tasty Tuesday: Recipe – Leek, Potato & Cauliflower Soup with BC Spot Prawns – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Spot Prawn season is finally here! The annual Spot Prawn Festival is this weekend and I figured I should come up with something to inspire you with this tasty ingredient. This soup is hearty, but not super dense, and would be great…

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