Pregnancy Pilates

Are You Getting A Good Night’s Sleep? – Pilates Fitness Article

Are You Getting A Good Night’s Sleep? We all know that sleep is one of the most important things to maintaining good physical and mental health, but what if you just can’t get to sleep because you are in pain and when you finally do, it just ends up waking you up. This is something I hear every day from clients, about how their injuries are stopping them from getting a good night’s rest. Surprisingly, it is incredibly common to…

Read More

Pilates Helps Reduce Low Back Pain In Men – Pilates Fitness Article

Pilates Helps Reduce Low Back Pain In Men A recent Randomised Control Trial (RCT) has highlighted the significance of exercise on reduction of low back pain for male long term sufferers. Exercise has long been associated with the reduction of low back pain and, combined with the mental health benefits, gives chronic back pain sufferers a greater overall quality of life. So which modalities or types of exercise were investigated in this study you ask? Pilates, of course! The trial…

Read More

Pilates Equipment: Small Stability Ball – Pilates Fitness Article

Pilates Equipment: Small Stability Ball Bend + Mend’s Pilates-Informed classes use different pieces of Pilates equipment to add variability and further challenge our clients. In this blog we are going to talk about our small stability ball. The stability ball can be used to challenge the stability of different muscle groups depending on how it is used. Below are three ways in which this piece of equipment can be used during our sessions: Arms in straps: Placing the ball underneath…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.