Pregnancy #2 Thoughts: 26 Weeks – Fitness Article

Pregnancy #2 Thoughts: 26 Weeks Hey everyone! Well, my mind felt the need to get some thoughts out on paper the internet, and my fingers felt the need to move, so here we are, 26 weeks pregnant with our second, spending some time reflecting. I can’t believe the third trimester is only 2 weeks away – the time is flying by and I wanted to capture some thoughts at this moment in time. So here’s a snapshot of my mind…

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Pregnancy 2: Sharing Our Joy! – Fitness Article

Well, if you follow me on social media, you may or may not know that I am 14 weeks pregnant today – but I am picking up the blog again to capture some thoughts as I still kind of can’t believe it! End of 13 weeks here! I am so grateful that God has given me the chance to experience pregnancy again and grow our family, and here’s to believing HIM more than statistics (“0% chance of conceiving naturally” due…

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Exercising After C-Section: How to Train Clients Safely – Workout Fitness Article

Exercising After C-Section: How to Train Clients Safely In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around the world. With rising C-section birth rates and mounting evidence of the benefits of exercise in the…

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How to Train Clients With Diastasis Recti – Workout Fitness Article

How to Train Clients With Diastasis Recti As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so long has been to go slow to avoid anything that might make the diastasis recti worse, my instinct…

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10 Things Women Need While They Are Pregnant (Beyond Their Registry) – Fitness Article

There are certain things money can’t buy when it comes to what pregnant women really need, and mamas-to-be need to take care of themselves, their mental health, their bodies, their surroundings, and their lifestyle; those things go well beyond their baby registry. 

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Do you need to take Physique 57’s pregnancy class? (if you’re pregnant) – Fitness Article

Hi friends! Last week I shared a scorecard of my favorite classes to take while pregnant. One of the classes that ranked the highest was Physique 57. Physique is so welcoming to pregnant ladies they even offer a special workshop called “Fit for Pregnancy” that teaches you all of the modifications you need for their class. The workshop itself is a great workout. But you may be asking yourself: Do I need this workshop? above, a recent picture of me…

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