Product Review

Gear Review: WAVE SKY WAVEKNIT 3 – Running Fitness Article

Gear Review: WAVE SKY WAVEKNIT 3 Thanks to Mizuno, I had a chance to spend some time checking out the Wave Sky Waveknit 3. And I’m happy to tell you that I like them! Mizuno did send these to me but I’m not receiving any compensation from them and all opinions are mine. So let’s start with the basics. These kicks are neutral so if you’re an over or under pronator, these won’t necessarily be the right fit for you.…

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Gear Review: Garmin Forerunner 945 – Running Fitness Article

Want to know if the Garmin Forerunner 945 is the right new GPS watch for you? Well, I’ll be doing an in depth review in a few weeks after I’ve had it a while longer, but in the interim, I wanted to get my initial thoughts out there. I do want to make it clear that I purchased this myself. Garmin didn’t send this to me, and I am not beholden to any company. I saw the launch last week…

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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

Tesco have released an exciting new range of ready meals! Lets cut to the chase…I’m a meat eating ex rugby player. My background is quintessentially ‘typical bloke’. I come from a market town in Wales where there used to be 20+ public houses on the high street and where the drinking culture mixes perfectly with the rugby club ethos of train hard, play harder…both on and off the the pitch! My parents, and their parents, would crack open the gin…

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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

Maximising training sessions isn’t only about what happens inside the gym!   Let’s start with this question… When is the best time to train? I’ve been asked this question countless times over the years and the answer remains the same – ‘when the body is at its optimal state under the circumstances’. The ‘circumstances’ I am referring to are regular people like you and I – not full time professional athletes, who have the luxury of a lifestyle that mostly…

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