proprioception

A Balancing Act | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

A Balancing Act | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Balance and coordination are vital in daily living, from stepping out of bed in the morning to laying back down of a night, the importance of knowing which way is up and which way is down allows you to get on with your day. Regularly in the clinic we talk about the importance of balance and coordination as part of rehabilitation. But what is Balance? You may…

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The Benefits of Barefoot Squatting – Workout Fitness Article

The Benefits of Barefoot Squatting This article refers to squatting as in weightlifting, leg day squats, not settling on some land and raising a few sheep, although there was no doubt a number of barefoot squatters back in the day. Now, if you have an interest in weightlifting, then no doubt you have seen photographs of Arnold Schwarzenegger training barefoot. There is more and more research being done looking into the benefits of barefoot walking and minimal shoes. Arnold seemed…

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