‘Training Low[Carb]’ Requires 0.12g/kg Extra-Protein | Fitbit Fitness Data Decently Reliable | Plus: Salt vs. Passin’ Out – Workout Fitness Article

‘Training Low[Carb]’ Requires 0.12g/kg Extra-Protein | Fitbit Fitness Data Decently Reliable | Plus: Salt vs. Passin’ Out Mixed news about nutrition, exercise, and supplementation. In the absence of game-changing nutrition, exercise, and supplementation science I decided to post one of the recently rare installments of the good old “on short notice” column at the SuppVersity.This installment of the “short news” features two plus one papers from the latest issue of “Medicine & Science in Sports & Exercise” and their, as of…

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Pumpkin Spice Protein Pancakes – Premier Fitness Camp – Fitness Article

This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it take just a few minutes to make and keeps you full for hours. Enjoy! | INGREDIENTS: •1 Egg + 2 Egg Whites•1 Scoop Orgain Vanilla Protein Powder• 1/4 Cup Organic Pumpkin Puree (Unsweetened. Make sure you use pumpkin puree, not pumpkin…

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Protein For Everyone – Premier Fitness Camp – Fitness Article

| THE IMPORTANCE & THE MYTHS OF PROTEIN Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example. So, whether you follow vegan guidelines or consume all types of food, we’ve got some great suggestions for you and a little bit of information on why you need to include protein in…

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EXTRA PROTEIN TO BUILD MUSCLE? – Fitness Article

                       Most people who want to bulk up believe that the best way to gain muscle mass is to lift weights(true) and eat a very high protein diet(false). Although, you do want to eat adequate protein, your body does not store excess protein as bulging muscle. The pound of steak just does not convert into bigger biceps. You need extra calories and those calories should come primarily from extra carbohydrates…

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CLEAR YOUR CONCEPTS Part 2 – Fitness Article

CLEAR YOUR CONCEPTS Part 2 Dear Readers, hope you enjoyed my previous post and must be waiting for next part. Unfortunately, I got busy with other works. But this post will complete the talks about clearing your concepts of general body building science which could help you in a healthy way.  The science behind Body Building exercise is very simple i.e. lift heavy and eat more. But what to eat more? And how much you have to lift?  Answers are below:…

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