Tasty Tuesday: Recipe – Homemade Vegan Pumpkin Ravioli – Fitness Article

Tasty Tuesday: Recipe – Homemade Vegan Pumpkin Ravioli     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   It was my goal of 2019 to try my hand at making pasta from scratch at home. Well…November is still part of 2019, and I actually regret not trying it sooner. It’s a lot easier…

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The Perfect Fall Breakfast | VASA Fitness – Fitness Article

Picture this… you wake up on a brisk fall weekend morning. You get to sleep in a little before heading to the gym and running your errands. However, before you start your busy day you want to get the day started off right– with the perfect mix of comfort food and nutrition. And here you have it, the perfect breakfast for any fall morning. Pumpkin Spice Pancakes. We know you aren’t sick of pumpkin yet, so give this recipe a…

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5 Easy Steps to the Perfect Roasted Pumpkin Seeds » Salads for Lunch – Fitness Article

5 Easy Steps to the Perfect Roasted Pumpkin Seeds » Salads for Lunch In our house we have a tradition, every Halloween, when the kids carve their pumpkins they BEG me to roast pumpkin seeds for them. I whine about how long it takes, but eventually oblige them. Suffice it to say, I have been working on creating the recipe for the perfect roasted pumpkin seeds over the past 12 years. I have to admit that there have been some…

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Pumpkin Alfredo Pasta with Crispy Bacon and Sage – Running Fitness Article

Pumpkin Alfredo Pasta with Crispy Bacon and Sage It’s that wonderful time of year again! After suffering through all of the hot summer miles, runners everywhere are crushing their fall goal races, followed by enjoying the relief that comes with cooler temperatures and reduced mileage. Part of my personal post-marathon recovery always includes indulging in the things that I try to limit during training. This means comfort food, more social events, and the ability to enjoy a glass of wine…

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