Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars – Fitness Article

Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    The latest Barre Body Fitness Challenge is on and I’m excited to bring you guys some great recipes to make while you stay fit. Fitting in the number of classes is one thing,…

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Southwest Quinoa Bowls | VASA Fitness – Fitness Article

Southwest Quinoa Bowls | VASA Fitness What’s better than fast and delicious food? Fast, delicious, and healthy food! No joke, these quinoa bowls are so addicting you’ll want to make them for dinner every night for weeks, like I did! Try these quinoa bowls for lunch meal prep, or serve your family/friends for dinner. (oh yeah, and these are gluten-free!)Southwest Quinoa BowlsIngredients 12 ounces flank steak or chicken breast cut in 2 inch pieces2 Cups Cooked Quinoa1 Cup Black Beans1 Cup…

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Quinoa: 5 Health Benefits and Nutrition value – Fitness Article

Quinoa: 5 Health Benefits and Nutrition value Popularly known as the “mother of all grains”, Quinoa was cultivated five thousand years ago in South America and has since been a staple in the region because of its nutritional and easy to prepare properties. As a result, it has slowly globalized and is now considered to be one of the best superfoods to consume by the health conscious.Table of Contents:What is quinoa?Quinoa is a pseudo-cereal that rich in protein, fiber, and…

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