Race Day Tips for #UAeastside10k – Running Fitness Article

Every year we’re joined by hundreds of new runners at the Under Armour Eastside 10k. We’ve taken some tips from the seasoned runners out there and come up with the ABC’s of how to set yourself up for a great race – both before and after the event. While this guide is primarily aimed at new runners, it’s always good to refresh your memory even if you’ve been racing for decades! Also be sure to check out our Race Etiquette…

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Advantages to Rest and Recover – Running Fitness Article

Advantages to Rest and Recover Why you need to think about rest and recovery this race season This time of year, many runners are planning out their race schedule, setting goals and choosing the right training plan.  Building rest days and recovery into your plan are just as important to the process as the runs and gym sessions. Rest and recovery are necessary for muscles to repair, rebuild and strengthen so that you can reach your potential as an athlete.…

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