recipes

The Best Steel Cut Oats Recipe Imaginable – Fitness Article

The Best Steel Cut Oats Recipe Imaginable Ingredients 1 cup steel-cut oats* 3 cups filtered water ¼ tsp. Himalayan salt 1 tsp. ground cinnamon 1-2 tsp. raw, unfiltered honey 1 tbsp. coconut oil, cold-filtered, unrefined ¼ cup roasted almonds 2 tbsp. toasted unsweetened coconut flakes 2 servings protein powder of choice** 1 cup fresh blueberries 1 banana, sliced *This recipe can also be made with gluten-free rolled oats for a faster, gluten-free version made in the microwave; however, the water…

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Tips for hydrating naturally with naturally hydrating foods – Pilates Fitness Article

Tips for hydrating naturally with naturally hydrating foods Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable, or perhaps having dry skin or dark circles under the eyes. In many cases this dip can also arrive with headaches. Simply curling up under the desk is not an option and more caffeine is not a healthy alternative, so what can we do? Fatigue, irritability and dips in energy are signs of dehydration, which…

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Instant Pot Mushroom Soup – Carmy – Fitness Article

Instant Pot Mushroom Soup – Carmy This easy Instant Pot Mushroom Soup is the perfect soup to warm you up on a cold day or as a side dish to compliment your main dish. Flavourful, rich, and loaded with mushroom, this pressure cooker mushroom soup is comfort in a bowl!Instant Pot Mushroom SoupI’m one of those people who can have soup for breakfast, lunch, and dinner. I almost always either have a batch cooking, in the fridge, or in the…

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Peanut Quinoa Salad – Carmy – Fitness Article

Peanut Quinoa Salad – Carmy This healthy vibrant Peanut Quinoa Salad drizzled with a creamy peanut sauce is perfect for your next meal prep, potluck, or picnic! Packed with protein, this salad is delicious served warm or chilled.Disclaimer: This post was written in partnership with The Peanut Institute. Take the 30/30 Peanut Challenge with me where we incorporate 30 peanuts or two tablespoons of peanut butter into our daily diet for 30 days! Click here to enter the Peanut Basket…

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Crispy Air Fryer Brussel Sprouts – Carmy – Fitness Article

Crispy Air Fryer Brussel Sprouts – Carmy Crispy on the outside, and perfectly tender on the inside, these air fryer Brussels sprouts are going to be a hit! Here’s how to make Crispy Air Fryer Brussels Sprouts!Crispy Air Fryer Brussels SproutsLet me introduce to you my current favourite way to make Brussels sprouts. I know, who am I? If you went back three years ago and told past-me that I would have a favourite way to make Brussels sprouts (or…

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Homemade Creamy Mac and Cheese » Salads for Lunch – Fitness Article

Homemade Creamy Mac and Cheese » Salads for Lunch Homemade creamy baked mac and cheese doesn’t have to be complicated with layers of ingredients to be the soul-warming food you crave. This homemade baked macaroni and cheese is my most favorite and has pleased crowds, small families, kids and picky eaters alike–give it a try and you’ll see why. << Pin this recipe for later >>Tips for the Best Homemade Creamy Mac and CheeseTo ensure your macaroni doesn’t get too…

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Feijoa and coconut loaf – Eat Well NZ – Fitness Article

Feijoa and coconut loaf – Eat Well NZ This feijoa and coconut loaf tastes amazing and is a nice way to use up feijoas . If you’ve got a tree no doubt you’ll have them in abundance and when you can’t eat any more as they are, then there are plenty of yummy ways to cook with them. I have to admit, I’m not a fan of moving into the cooler seasons, but one thing I do love is feijoas.…

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Moroccan tomato and chickpea soup – Fitness Article

Moroccan tomato and chickpea soup April 28, 2019 by Nicola 3 Comments There’s nothing like soup to warm you on a cold winters day.  This Moroccan tomato and chickpea soup contains a warming mixture of spices, including the Tunisian chilli paste called harrisa.  This is made with chilli, garlic, caraway seeds and other herbs and spices.  It’s available at specialty food stores and many supermarkets.  I bought a tube for $2.50.  Using a little of this gives the soup a little kick,…

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How To Cook Wild Rice – Carmy – Fitness Article

How To Cook Wild Rice – Carmy Full of fibre and protein, you’re going to want to add wild rice to your meals! Here’s how to cook wild rice perfectly on the stovetop!What Is Wild Rice?Wild rice isn’t technically “rice,” but they’re actually a grass! Wild rice is the seed of an aquatic grass that is usually found in Canada in shallow waters of small lakes and slow-flowing streams. There is True Wild Rice and Cultivated Wild Rice – True Wild…

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Gather ’round the Table with These Meal Ideas (and Discounts!) – Fitness Article

Gather ’round the Table with These Meal Ideas (and Discounts!) Did you know that 20 billion pounds of produce grown on farms goes to waste each year, often due to small aesthetic imperfections? That’s right — most grocery stores only stock “perfect” looking produce on the shelves, meaning all the same shape and size, and what we view as “normal”… MAKE “IMPERFECT” PRODUCE PERFECT FOR YOUR TABLE Want to help reduce perfectly good food waste, get recipe inspo, AND get an amazing…

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Pea Potato Soup – Carmy – Fitness Article

Pea Potato Soup – Carmy Vibrant, fresh, and delicious, this Pea Potato Soup is going to be a staple in your weekly meal plan! Easily made with your Philips SoupMaker.Disclaimer: this post is written in partnership with Philips Canada. All opinions are my own and thank you for supporting the brands who support me! These partnerships are what make working on this blog possible.Pea Potato SoupI’ve been obsessed with this pea potato soup lately – you may have seen it…

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Your Favorite Instant Pot Recipes + FREE Gluten and Dairy-Free Instant Pot Meal Plan – Running Fitness Article

Your Favorite Instant Pot Recipes + FREE Gluten and Dairy-Free Instant Pot Meal Plan Hi, friends! I hope you’re having a lovely weekend! I’m always on the hunt for new recipes on Saturday afternoons when I’m planning our meals and groceries for the upcoming week, so I wanted to share some recent instant pot favorites from some of my followers on Instagram. Last week, I wanted something easy, healthy, and delicious to make for the week ahead, so I asked…

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Healthy Chicken Stuffed Sweet Potatoes – Carmy – Fitness Article

These Healthy Chicken Stuffed Sweet Potatoes are an easy and healthy weeknight dinner recipe the whole family will enjoy! Plus it can be easily turned into a meal prep for the week. (Gluten-free and dairy-free as well) Healthy Chicken Stuffed Sweet Potatoes So I may have fallen down the rabbit hole of making stuffed sweet potato for every meal. I mean, there’s a baked sweet potato in my fridge as I type up this post! If you’ve seen my previous…

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Easy Double Chocolate Halloween Bark » Salads for Lunch – Fitness Article

I’m Janice and I love to eat salads for lunch. I’m also a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes and challenging home workouts! !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,’script’, ‘https://connect.facebook.net/en_US/fbevents.js’); fbq(‘init’, ‘182058352401846’); fbq(‘track’,… This is only a snippet of a Fitness Article written by Janice – Salads for Lunch Read Full Arrived

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Air Fryer Hard Boiled Eggs – Carmy – Fitness Article

These easy peel no boil Air Fryer Hard Boiled Eggs are going to make your weekly meal prep so much easier! Air Fryer Hard Boiled Eggs Have you ever just stared at something and went “I wonder if that can go in the air fryer?” That was me with my eggs one morning. While I was meal prepping soy sauce eggs, I was trying to figure out how to time everything properly – we only have four burners and two…

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Readers’ Favorite Recipes from Salads for Lunch » Salads for Lunch – Fitness Article

I’m Janice and I love to eat salads for lunch. I’m also a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes and challenging home workouts! !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,’script’, ‘https://connect.facebook.net/en_US/fbevents.js’); fbq(‘init’, ‘182058352401846’); fbq(‘track’,… This is only a snippet of a Fitness Article written by Janice – Salads for Lunch Read Full Arrived

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High Protein Breakfast Ideas – Total Gym Pulse – Fitness Article

High Protein Breakfast Ideas Is breakfast really that important? The short answer is, yes! Breakfast sets the tone for the rest of the day. In fact, some of your cravings at night can be linked back to what you ate when you first woke up. There was a small study that showed that boys that were fed a high-glycemic breakfast ate up to 81% more calories throughout the remainder of the day than when they were fed a low-glycemic breakfast.…

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Best Ever Double Chocolate Banana Bread » Salads for Lunch – Fitness Article

Best Ever Double Chocolate Banana Bread » Salads for Lunch This Double Chocolate Banana Bread recipe is a super moist variation of the classic banana bread recipe. Loaded with chocolate chips, this is CRAZY good!!Being a mom is a guessing game – one week all of the bananas I buy get eaten in the first two days, and other weeks they sit on the counter turning brown waiting to be turned into a yummy treat.This week they waited around to…

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HOME-MADE HEALTHY ROCKET ROLLS! | Fitness on Toast – Fitness Article

Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are precisely what you’ve been looking for. Search your feelings, you know this to be true. They look so pretty & are guaranteed to impress all possible guests with their colourful, versatile & healthy ingredients. They are also the perfect lunch to take to work, given how neat and filling they are. Aside from that delectable sauce,…

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5 Easy Steps to the Perfect Roasted Pumpkin Seeds » Salads for Lunch – Fitness Article

5 Easy Steps to the Perfect Roasted Pumpkin Seeds » Salads for Lunch In our house we have a tradition, every Halloween, when the kids carve their pumpkins they BEG me to roast pumpkin seeds for them. I whine about how long it takes, but eventually oblige them. Suffice it to say, I have been working on creating the recipe for the perfect roasted pumpkin seeds over the past 12 years. I have to admit that there have been some…

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Beach Retreat: A slow weekend in Cornwall – Poppy Cross – Fitness Article

If you want to skip my memories of Cornwall (I can get a little carried away sometimes) and scroll straight to inspo for a nourishing and wholesome Cornish weekend please go right to paragraph 4! Above images curtesy of Visit Cornwall It can be easy to forgo Cornwall in favour of a firmer promise of sunshine from warmer climes but if you take a chance on Cornwall it will be in your heart forever. From as far back as I…

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Piña Colada Smoothie – The Workout Mama – Workout Fitness Article

Piña Colada Smoothie – The Workout Mama This healthy piña colada smoothie is a refreshing treat. With added protein and healthy fats this will keep you fueled and hydrated on a hot summer day. I have been making this smoothie on repeat over the last few weeks. It has quickly become a family favorite and is now the only smoothie that our kids are requesting. I made them the Tropical Green Smoothie the other day and they took one sip…

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Watermelon Salad, a Delicious Summer Salad with Cucumber Feta and Dill » Salads for Lunch – Fitness Article

Watermelon Salad, a Delicious Summer Salad with Cucumber Feta and Dill » Salads for Lunch Is there anything more refreshing than a watermelon salad? This one features salty feta, cucumber, dill, and refreshing lime. A great salad to bring to parties or picnics and a delicious way to serve watermelon in a savoury sense. Enjoyed by kids and adults alike with a few simple ingredients, this 10 minute salad is not to be missed! I love summer for a million different reasons,…

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Easy Greek Salad Dressing » Salads for Lunch – Fitness Article

Easy Greek Salad Dressing » Salads for Lunch One of my most favourite go-to salad dressings is this easy Greek Salad Dressing Recipe. Made with easy to find ingredients it’s not only great as a dressing for Greek salad but also for pasta salads, quinoa salads or as a marinade for chicken. It is delicious, simple, and especially good on my Greek Quinoa Salad (Recipe coming soon!). Pin this recipe for later:Who buys bottled salad dressing anymore? I rarely do-…

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Instant Pot Chicken Tinga – Carmy – Fitness Article

Simple, saucy, and full of flavour, these Instant Pot Chicken Tinga are going to knock your socks off! Plus, see how I meal prep this chicken tinga for the week. Video down below! Instant Pot Chicken Tinga I am back from my trip to Japan and the US and this is the first official post I’ve worked on since. Honestly, I think my blog content was way more consistent while on vacation than not since I scheduled a whole month’s…

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Yogurt with Fruit and Homemade Granola Breakfast Meal Prep – Carmy – Fitness Article

Grab some mason jars and prep your breakfasts so you can have a delicious and healthy start to your day during the week! These Yogurt with Fruit and Homemade Granola Breakfast Meal Prep will have you looking forward to your mornings! click here to pin this yogurt with fruit and homemade granola breakfast meal prep for later! Yogurt with Fruit and Homemade Granola Breakfast Meal Prep I’ll admit that on more than one occasion I’ve woken up unprepared, ran out the…

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Healthy Soft Baked Chocolate Chip Cookies – Fitness Article

I’m Janice and I love to eat salads for lunch. I’m also a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes and challenging home workouts! This is only a snippet of a Fitness Article written by Janice – Salads for Lunch Read Full Arrived

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Spinach Benefits and Recipes: Why and what you need to be eating! – Fitness Article

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of…

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