Recovery

Improve Your Sleep with These 6 Steps – Fitness Article

Improve Your Sleep with These 6 Steps This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. When it comes to fat loss, exercise gets so much attention, doesn’t it? In my experience, many people who are trying to lose weight are quick to hire a personal trainer. Or, if someone’s been at it for a while and their progress has stalled, I find they are quick to think that it’s their fitness that’s insufficient.…

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Choc Orange Hemp Protein Cookies – Fitness Article

Choc Orange Hemp Protein Cookies These Choc Orange Hemp Protein Cookies were a recipe I created to enjoy post workout to aid recovery. I’ve found I really need more food since starting this at home 21 Les Mills day workout challenge (which you can do at any time)! A good post workout snack should include these things and this recipe does! They’re also a great snack for afternoon tea at home or when you’re on the go. My 3 year…

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Recovery: Best Cool-Down Moves | VASA Fitness – Fitness Article

Recovery: Best Cool-Down Moves | VASA Fitness We’ve heard of the importance of warm-ups… It prevents injuries and helps prepare you for your workout. But, let’s talk about something that is often looked over, cooling down. Cooling down is important because it helps lower your heart-rate and breathing gradually, prevents injury, and helps prevent muscle soreness and tightness.Because cooling down is so important, we thought we would share our favorite cool-down moves and tips with you! TIPSStart your cool down by…

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Return to Running Safely After Stress Fracture (and prevent them!) – Running Fitness Article

Return to Running Safely After Stress Fracture (and prevent them!) A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, but how many reported having multiple stress fractures.Like any good journalist my interest was peaked and the research began! I quickly realized that this is one of the most common and frustrating injures among runners…

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9 Ways to Get Through the Day When You Haven’t Slept Enough – Fitness Article

9 Ways to Get Through the Day When You Haven’t Slept Enough We know sleep is a crucial part of achieving any health or fitness goal. Whether you want to lose weight, gain muscle, perform in a sport or simply just feel your best, getting enough high-quality sleep is the key to getting you there. The reality is, for most people, it’s just not possible to log the recommended 6–8 hours every single night. Work, family obligations, social commitments and…

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The Physical Performance Show: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery – Running Fitness Article

The Physical Performance Show: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery In episode 187 of The Physical Performance Show Brad Beer shares a conversation with Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery in this expert edition. Christie Aschwanden is the…

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“To Ice or Not to Ice?” with Gary Reinl – Workout Fitness Article

“To Ice or Not to Ice?” with Gary Reinl CSP Elite Baseball Development Podcast: “To Ice or Not to Ice?” with Gary Reinl Written on November 5, 2019 at 8:22 pm, by Eric Cressey We’re excited to welcome Gary Reinl, Director of National Accounts and Professional Athletic Teams for Marc Pro, to this week’s podcast. Gary delves into one of the most controversial topics in sports medicine history: icing. A special thanks to this show’s sponsor, Athletic Greens. Head to…

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Training Clients Post-Hysterectomy: What You Need to Know – Workout Fitness Article

Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44 will have had the procedure?1 In other words, if you primarily work with women, you’re likely to work with someone who has had a hysterectomy. As a coach, gaining a better understanding of what your client has undergone is important, as having a hysterectomy will have an impact on a woman’s health, training, well-being, and goals.…

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Add a “Shuffle To Your Walks – Running Fitness Article

Whether you are a walker or use the run/walk method, shuffling can help aid recovery and battle next day soreness. Shuffling is barely moving your feet and legs to let the walking muscles recover. With your feet to the ground, use a short stride with minimal movement. You’re still moving forward, but not having to spend much energy doing so. When you insert 30-60 seconds of shuffling into a regular walk, every 1-5 minutes, your walking muscles relax and rest.…

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From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets – Fitness Article

New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you train hard and your goals are fitness and performance related? Which eating style could potentially deliver results and which hold you back? Let’s check in with some of the basic pros and cons — as they relate to performance fueling — with some…

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