July 2020 Q&A with Eric Cressey – Workout Fitness Article

July 2020 Q&A with Eric Cressey CSP Elite Baseball Development Podcast: July 2020 Q&A with Eric Cressey Written on July 2, 2020 at 5:13 am, by Eric Cressey For this week’s podcast, in lieu of a guest, I’m going to do a Q&A on a collection of baseball training questions that were submitted by listeners. A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 20-pack of Athletic Greens travel packets with your…

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Positive Podcast #14 – School of Calisthenics – Calisthenics Fitness Article

Positive Podcast #14 – School of Calisthenics This week we talk about ‘rest’ in relation to both training and ‘work’ in a more general sense. Looking at how the relationship between work and rest is not what you might think and how it’s been challenged and my perception of rest changed after reading a new book titled rest by Alex Soojung-Kim Pang.       Thanks for listening, if you have any feedback or any specific questions for me, I…

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Improve Your Sleep Hygiene for Consistently Better Rest – Salty Running – Running Fitness Article

Improve Your Sleep Hygiene for Consistently Better Rest – Salty Running “Get more sleep.” An often-lauded recommendation to improve not just your running but your entire life, and it sounds SO SIMPLE except … how? And how much? And, um, can we go back to how? I’ve concluded that I cannot, in fact, add an extra couple hours to my day just for sleeping. And there are only so many to-dos we can cut out of our days to increase…

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Shedding a New Light on Your Rest Day – Workout Fitness Article

Shedding a New Light on Your Rest Day Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as “no days off” or “no pain, no gain.” While working hard and pushing ourselves in the gym is excellent, we must realize that we need to rest to recover and reach our goals. When we rest, we give our mind and body time…

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6 Sleep Myths Debunked – Fitness Article

6 Sleep Myths Debunked Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend around one third of your life sleeping, but somehow it remains widely misunderstood. Misconceptions regarding sleep are common and not being aware of the facts could affect the quality of your nocturnal rest. We’ve broken down 6 common myths about sleep to help you rest easier and have more energy throughout your day. Myth…

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Why Sports can Help Relieve Stress – Fitness Article

Why Sports can Help Relieve Stress All of a sudden you feel it: you just want to curl up in a ball. It comes over us like a wave, we feel helpless and alone. Exhaustion is setting in, and – worst case scenario – it can turn into burnout. We’ve all been in situations like this, where we wonder: could I have noticed earlier before it got this bad? What could I have done to address this exhaustion before it…

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3 Recovery Supplements to Keep You In the Game – Fitness Article

3 Recovery Supplements to Keep You In the Game You just dominated your workout and are feeling amazing, right? You know what’s coming though, the DOMS (delayed onset muscle soreness). Or you’ve had a rough past few days and late nights. Want to get over the soreness, fatigue or drowsiness? Can supplements help? Step up your game with these recovery supplements We know what you mean. That’s why we checked out 3 workout recovery supplements (and recovery in general) to…

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Can too much reliance on recovery hamper performance? – Running Fitness Article

Can too much reliance on recovery hamper performance? On his site The Science of Running, coach and author Steve Magness writes about the danger of becoming too reliant on recovery tools. He says it’s possible to become so addicted to using the tools that we think our performance depends on them. Newsflash: foam rolling may be good for you, but if you think that failing to do it will compromise your recovery, you may be setting yourself up for a…

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The Physical Performance Show: Assoc Prof Dr Shona Halson: Athlete performance & recovery – Running Fitness Article

The Physical Performance Show: Assoc Prof Dr Shona Halson: Athlete performance & recovery In episode 190 of The Physical Performance Show Brad Beer shares a conversation with Assoc Prof Dr Shona Halson: Athlete performance & recovery in this expert edition. Dr Shona Halson is an Associate Professor at the School of Behavioural and Health Sciences, Australian Catholic University. Previously, Shona was a Senior Physiologist at the Australian Institute of Sport for 15 years. Shona has a PhD in Exercise Physiology…

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Let’s Talk About Nutritional Supplementation, Baby! – Fitness Article

Let’s Talk About Nutritional Supplementation, Baby! Hey, squad! Every time I lead a new bootcamp, I strive to bring information and teaching that will support your fitness goals outside of the workouts themselves. Before our current camp started, I got a lot of really great questions about a topic I want to answer for everyone because I think it’s a super important component of overall health, fitness, and self-care:   NUTRITIONAL SUPPLEMENTATION It’s confusing out there. I get it. The…

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Postexercise Physical Dysfunction in CrossFit® & ACSM Training » Science for Fitness – Fitness Article

Postexercise Physical Dysfunction in CrossFit® & ACSM Training » Science for Fitness Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of Sports Medicine (ACSM)-based training session. The paper begins by discussing CrossFit as an extreme/high intensity conditioning program and notes how people have been concerned about its safety, in particular, to what extent it contributes to Exertional Rhabdomyolysis (ER), a condition where muscle damage causes the bloodstream to fill…

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Improve Your Sleep with These 6 Steps – Fitness Article

Improve Your Sleep with These 6 Steps This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. When it comes to fat loss, exercise gets so much attention, doesn’t it? In my experience, many people who are trying to lose weight are quick to hire a personal trainer. Or, if someone’s been at it for a while and their progress has stalled, I find they are quick to think that it’s their fitness that’s insufficient.…

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Choc Orange Hemp Protein Cookies – Fitness Article

Choc Orange Hemp Protein Cookies These Choc Orange Hemp Protein Cookies were a recipe I created to enjoy post workout to aid recovery. I’ve found I really need more food since starting this at home 21 Les Mills day workout challenge (which you can do at any time)! A good post workout snack should include these things and this recipe does! They’re also a great snack for afternoon tea at home or when you’re on the go. My 3 year…

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Recovery: Best Cool-Down Moves | VASA Fitness – Fitness Article

Recovery: Best Cool-Down Moves | VASA Fitness We’ve heard of the importance of warm-ups… It prevents injuries and helps prepare you for your workout. But, let’s talk about something that is often looked over, cooling down. Cooling down is important because it helps lower your heart-rate and breathing gradually, prevents injury, and helps prevent muscle soreness and tightness.Because cooling down is so important, we thought we would share our favorite cool-down moves and tips with you! TIPSStart your cool down by…

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Return to Running Safely After Stress Fracture (and prevent them!) – Running Fitness Article

Return to Running Safely After Stress Fracture (and prevent them!) A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, but how many reported having multiple stress fractures.Like any good journalist my interest was peaked and the research began! I quickly realized that this is one of the most common and frustrating injures among runners…

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9 Ways to Get Through the Day When You Haven’t Slept Enough – Fitness Article

9 Ways to Get Through the Day When You Haven’t Slept Enough We know sleep is a crucial part of achieving any health or fitness goal. Whether you want to lose weight, gain muscle, perform in a sport or simply just feel your best, getting enough high-quality sleep is the key to getting you there. The reality is, for most people, it’s just not possible to log the recommended 6–8 hours every single night. Work, family obligations, social commitments and…

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The Physical Performance Show: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery – Running Fitness Article

The Physical Performance Show: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery In episode 187 of The Physical Performance Show Brad Beer shares a conversation with Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery in this expert edition. Christie Aschwanden is the…

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“To Ice or Not to Ice?” with Gary Reinl – Workout Fitness Article

“To Ice or Not to Ice?” with Gary Reinl CSP Elite Baseball Development Podcast: “To Ice or Not to Ice?” with Gary Reinl Written on November 5, 2019 at 8:22 pm, by Eric Cressey We’re excited to welcome Gary Reinl, Director of National Accounts and Professional Athletic Teams for Marc Pro, to this week’s podcast. Gary delves into one of the most controversial topics in sports medicine history: icing. A special thanks to this show’s sponsor, Athletic Greens. Head to…

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Training Clients Post-Hysterectomy: What You Need to Know – Workout Fitness Article

Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44 will have had the procedure?1 In other words, if you primarily work with women, you’re likely to work with someone who has had a hysterectomy. As a coach, gaining a better understanding of what your client has undergone is important, as having a hysterectomy will have an impact on a woman’s health, training, well-being, and goals.…

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Add a “Shuffle To Your Walks – Running Fitness Article

Whether you are a walker or use the run/walk method, shuffling can help aid recovery and battle next day soreness. Shuffling is barely moving your feet and legs to let the walking muscles recover. With your feet to the ground, use a short stride with minimal movement. You’re still moving forward, but not having to spend much energy doing so. When you insert 30-60 seconds of shuffling into a regular walk, every 1-5 minutes, your walking muscles relax and rest.…

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From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets – Fitness Article

New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you train hard and your goals are fitness and performance related? Which eating style could potentially deliver results and which hold you back? Let’s check in with some of the basic pros and cons — as they relate to performance fueling — with some…

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Stretching into 2019 with Homedics #ad – Fitness Article

Stretching into 2019 with Homedics #ad If there’s one New Years Resolution I’m determined to keep this year, it’s to stretch more and spend more time recovering in between training sessions. My body always feels so much better when I do and it really helps iron out any aches and niggles, as well as keeping me injury-free, and yet it’s something I neglect to do enough of when life gets busy. So when Homedics asked if I wanted to try…

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Boosting my Body the natural way with Flexiqule joint care – Fitness Article

Boosting my Body the natural way with Flexiqule joint care There are a couple of things in life that are hugely important to me – keeping my body operating in tip top condition to support my extremely active lifestyle, and trying to put things that are as natural as possible into my body. So when I was offered the chance to try herbal joint supplement Flexiqule I was curious to give it a go and see if it really did…

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