Tips on How to Start Eating Healthy – Running Fitness Article

Tips on How to Start Eating Healthy I have a collaborative post for you today on some starter points for eating healthily. Enjoy! Our health heavily depends on the food we eat. We have all heard that saying “You are what you eat”. That’s completely true and here’s why. Healthy food, such as fruits, vegetables, eggs, and cereals, has a positive effect on our health. It’s because they contain nutrients that give us more energy, maintain the chemical balance in…

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When We Find Our Plans Not Going As Planned – Running Fitness Article

When We Find Our Plans Not Going As Planned I’m writing this to you right now, because for a while there, I felt alone. And I know once I share this with you, hands will be raised and there will be lots of, “You’re not alone!” And I already appreciate the kind words. You see, I fell into the very trap I’d set for myself. The trap I fall into time and time again. The Trap I don’t think I’m…

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I Thought Discernment Was Easy… – Running Fitness Article

I Thought Discernment Was Easy… But it’s wrecked me in the best way possible. It’s shown me pieces of myself that I never knew were apart of me. I wrote a Real Life update a month or so ago, and I divulged some of the areas of my life I’m working through. Except, life has gotten a lot more “real” over the past month or so. And it’s something I’ve had to wrestle with in my heart time and time…

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Four Ways To Re-Find Your Exercise Mojo – Running Fitness Article

Four Ways To Re-Find Your Exercise Mojo SourceAs the winter months are drawing in, the motivation to get outside is diminishing… but here’s an article to help give you some tips to stay motivated. The only way that exercise works in the long-term, is when it’s taken as a sustainable lifestyle choice. The desire to get healthy and stay that way is a driver that can last a lifetime. However good your intentions, though, sometimes it’s inevitable that your motivation…

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Dating, Marriage, and Religion – RunningMyselfTogether – Running Fitness Article

This has been on my heart for quite some time now. I’ve talked to people in my life about it, but haven’t talked about it here. Mainly because it’s pretty personal, but also because I didn’t really have the right words to say. I do now. Or at least, I think I do. But more importantly, it feels kind of isolating to live through this (in a strange, non-dramatic way). And we don’t like isolation here in this RunningMyselfTogether community,…

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A Trip To My Therapist’s Office – Running Fitness Article

I looked at my calendar and silently groaned. “Therapy again tomorrow? I just went last week. There is literally nothing else I can say. I’ve said it all.” And there’s some truth to that. I’ve been in and out of therapy since I was 15. Having eating disorders, anxiety, and depression means my butt has been on a lot of old couches with stiff pillows, while surrounded by fake plants, cheesy quotes and various assortments of self-help books. Nonetheless, I…

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A Real Life Update – RunningMyselfTogether – Running Fitness Article

I still work full time, managing PR and social media for a tech company here in Charlotte. I love the work I do and the people I work with. Sometimes, I get overwhelmed giving my all to my job and giving my all to RunningMyselfTogether. Plus, have I mentioned I have anxiety? I don’t think we talk about this enough, though. There are so many people out there working full time and working on amazing side projects. It’s fulfilling, but…

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