Reformer Pilates

Thinking Of Training For A Triathlon? You Need These Postural Top Tips First – Pilates Fitness Article

Thinking Of Training For A Triathlon? You Need These Postural Top Tips First Is it time to up your game and find your training powerhouse?  To compete in a triathlon you need, strength, stability, endurance, power and speed. All three disciplines in a triathlon, swimming, cycling and running, require the body to undergo a certain amount of time in different postures, using different muscles and skillsets. That’s three different postures in the sagittal plane that could increase the risk of…

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Want to Join Our Team of Teachers? We Have Places Available On Our Next Training Course – Pilates Fitness Article

Want to Join Our Team of Teachers? We Have Places Available On Our Next Training Course JOIN OUR TEAM!Do you know anyone who would like to join our team of instructors?We are doing our next course for trainee teachers in January 2020.This is an 8-day intensive training course.DATES:Jan 2 – 6 inclusive Jan 17, 18, 19  The requirement is to complete 100 hours of classes & observation before the end of January.After successful completion of our programme, they will join the team in a full/part-time capacity.The…

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