How to Recover and Relax After a Workout – Fitness Article

How to Recover and Relax After a Workout You did it—you made yourself get up, get out there, and give it all you’ve got. Now you deserve to reward your hard work with some indulgent R&R. It’s not only a matter of wanting to take it easy after an intense workout, your body needs time to properly repair itself before going back into action in order to minimize the risk of overuse injury.Relax After a WorkoutHere’s how to recover and…

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Beach Retreat: A slow weekend in Cornwall – Poppy Cross – Fitness Article

If you want to skip my memories of Cornwall (I can get a little carried away sometimes) and scroll straight to inspo for a nourishing and wholesome Cornish weekend please go right to paragraph 4! Above images curtesy of Visit Cornwall It can be easy to forgo Cornwall in favour of a firmer promise of sunshine from warmer climes but if you take a chance on Cornwall it will be in your heart forever. From as far back as I…

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