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7 Simple Tips to Stay Warm When Racing in the Freezing Cold – Running Fitness Article

7 Simple Tips to Stay Warm When Racing in the Freezing Cold Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still a number of Turkey Trots for Thanksgiving, Christmas Day runs, and New Year’s Day races with good competition and maybe even some holiday-themed prizes. When racing and working out at this time of year, the temperature is a concern for runners all over the country.…

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either. – Fitness Article

Is Saturated Fat Bad? No. But It’s Not a Health Food Either. More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—and specifically saturated…

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