What is Evidence Based Practice? – Physical Therapy Fitness Article

What is Evidence Based Practice? One of the most important things for any healthcare or fitness professional to understand is that it is our professional duty to our clients to be sure we are staying current and following the evidence as our professions continue to grow. That is what many people believe is evidence-based practice.I believe this is one of the most important qualities you need to master to truly become an expert in our fields.We should always be learning…

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Changing your Stride Frequency – Running Fitness Article

Changing your Stride Frequency “Quick feet, quick feet!” My high school coach used to shout as we launched into the last lap of a track race. More often than not, this was not helpful, as I usually ended up drifting into a long-legged loping gait as I strained my way towards the finish line. However, my coach was onto something: if you want to run faster, you’ve got to do one of two things: increase your stride length or increase…

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Interview: Joel Seedman, Advanced Human Performance [Tips + Implementation] – Workout Fitness Article

Interview: Joel Seedman, Advanced Human Performance [Tips + Implementation] Get the Basics… Strength Training Established on Legitimate Research Proper Technique Effecting Legitimate Results Healthy Habits Ensuring Long-Term Retention There’s a lot of noise and misinformation when it comes to dieting and exercise, isn’t there? When embarking on the journey to start your own fitness business, finding a way to filter the good information from the harmful can be a difficult proposition. Today, we’re talking to Dr. Joel Seedman who chose…

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7 Simple Tips to Stay Warm When Racing in the Freezing Cold – Running Fitness Article

7 Simple Tips to Stay Warm When Racing in the Freezing Cold Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still a number of Turkey Trots for Thanksgiving, Christmas Day runs, and New Year’s Day races with good competition and maybe even some holiday-themed prizes. When racing and working out at this time of year, the temperature is a concern for runners all over the country.…

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either. – Fitness Article

Is Saturated Fat Bad? No. But It’s Not a Health Food Either. More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—and specifically saturated…

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