A Runner’s Alphabet—N Is for New – Running for Masters – Running Fitness Article

A Runner’s Alphabet—N Is for New – Running for Masters   is for new.           Thoughts for the road—you have the power to: Let every step be new Let every breath be new Let every sight be new Let every sound be new   Let your legs be easy Let your breath flow Let your eyes soften Let your ears open Let your head balance at the top of your spine   N can stand for…

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A Runner’s Alphabet—R Is for Rest – Running for Masters – Running Fitness Article

  is for rest. I originally published this blog almost exactly a year ago as advice for what do to after a long training run. Especially during this very hot summer, Constructive Rest will replenish your mind and body if you take the time for self-care. Congratulations—you’ve finished your long training run! You’re probably exhausted but very happy and (I hope) uninjured. Allow yourself to enjoy that feeling of sweaty pride—you’ve earned it! What do you do next? If you’re…

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A Runner’s Alphabet—P Is for Quite a Bit, Actually – Running for Masters – Running Fitness Article

  is a good letter. I wish everyone: Peace for you and yours Progress, power, and pep in all you do Personal growth, physical, mental, and spiritual (however you define it) Pride in your accomplishments Promise in your future Also: Pause in whatever you’re doing right now. Allow yourself to be where you are. Quiet your breathing. Give yourself a big pat on the back. I’m sure you’ve worked hard all year, and I hope you’ve achieved most, if not…

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The Care And Maintenance Of Lifters – Workout Fitness Article

The Care And Maintenance Of Lifters Isn’t it just the best feeling when you find out your doctor lifts? Doctors who lift say things like, “Let’s keep you working out.” I get a fuzzy feeling when this happens. Recently, this happened when I went to a hand doctor for a sore thumb (no, really). A lifter himself, he said something else that resonated: “When something starts hurting, I know it’s just a matter of time til something else comes up.” He shrugged and…

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