The Best Dance Pole for Beginners in 2019 – Pole Dancing Fitness Article

The Best Dance Pole for Beginners in 2019 If you’ve started pole dancing this year, you’re probably reaching that time when it’s time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won’t regret. You’re probably wondering which is the best dance pole for beginners, well – we’re here to tell you! Without wasting your time, the best dance pole for beginners is the X…

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Nike Revolution 5 Review | Running Shoes Guru – Running Fitness Article

Nike Revolution 5 Review | Running Shoes Guru Nike Revolution 5 – IntroductionThe Nike Revolution 5 is an entry-level, well priced running shoe, made with soft foam to ensure a comfortable run over short distances (i.e. 5-10km). The running shoe appears more premium and performs with more durability than similar shoes in this price range, e.g. Adidas Duramo 9 and Under Armour Micro G Pursuit.Nike has done a complete overhaul of its Revolution 4, changing the whole running shoe. The…

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Lupit Pole Dance Crash Mat Review – Pole Dancing Fitness Article

Lupit Pole Dance Crash Mat Review This post was last updated on November 3rd, 2019We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in pole studios everywhere, so it’s best practice to use a crash mat when pole dancing at home too. Most…

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Dry Hands Pole Dancing Grip – Prevents Sweat & More – Pole Dancing Fitness Article

Dry Hands Pole Dancing Grip – Prevents Sweat & More This post was last updated on September 5th, 2019We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were experts on (even if we do say so ourselves!) This week, we’re reviewing the good ol’ Dry Hands Pole Dancing Grip Aid, which is a very commonly…

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Asics GlideRide Review | Running Shoes Guru – Running Fitness Article

Asics GlideRide Review | Running Shoes Guru Asics GlideRide IntroASICS is a company that has seemed to be stuck in a rut for past few years.Following a $182 million dollar net loss in fiscal year 2018, ASICS has revamped with a new CEO as well as new shoe technologies to breathe some life into their performance running line.Mainstays, like the Kayano, Nimbus, and Cumulus look and ride like they’re stuck in a late 1990s timewarp, and while there certainly is…

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Best Dance Poles for Sale in 2019 – Pole Dancing Fitness Article

Best Dance Poles for Sale in 2019 This post was last updated on September 10th, 2019 So, you’ve been learning how to pole dance for a while now, and the time has come for you to invest in your own dance pole to practice at home. Getting your own dance pole is a great idea, it will really enhance your progress, and new technology means that dance poles are very quick and easy to install at home! If you’re currently…

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Last Women Standing – The Barkley Marathons Film – Running Fitness Article

Last Women Standing – The Barkley Marathons Film Last Women Standing is a film by Summit Fever Media following Inov-8 ambassador and ultra-running record holder Nicky Spinks as she takes on one of the world’s most notorious and secretive sporting events. The 100+ mile race takes place in Frozen Head State Park, Tennessee and requires the competitors to navigate 5 laps, each involving around 10,000ft of brutally steep, obstacle-laden, muddy mountain ascent through thick woodland and vicious, spiky undergrowth that shreds both clothing…

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Repetition – the year that was 2019 – Running Fitness Article

Repetition – the year that was 2019 “Eastenders was hilarious tonight” “No barcode mate? No worries” “Loving Gavin Hinde’s new perm” “Ach Brexit doesn’t matter, let’s all just get pissed” Jacob Rees Mogg “I had a lot of luck today” John Speirs “My brother is my best pal” Noel Gallagher “High flying St Mirren” “I didn’t like it…. I thought it was utter p1sh” Simon Cowell “I genuinely cannot complain” Mark Gallacher Things you don’t expect to hear, but see…

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Under Armour HOVR Velociti 2 Review – Running Fitness Article

Under Armour HOVR Velociti 2 Review Under Armour Hovr Velociti 2 IntroTake everything you thought you knew about the Under Armour running shoe lineup in the past few years and completely forget it.Gone are the speedform Apollo and Geminis of the world, and say hello to bluetooth in your running shoe. Insert the energy return focused foam, HOVR and a completely new Under Armour running lineup.The subject of this review is the Under Armour HOVR Velociti 2. While there is…

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Are adidas City Runs worth the £40 price tag? – Fitness Article

Are adidas City Runs worth the £40 price tag? Pic: City Runs You get a free tech tee, training sessions and photos but at £4 a km, are the adidas City Runs value for money? We ran the Fulham 10k to find out. Last Sunday – 18 November – we ran the 10k adidas City Runs Fulham. And d’you know what, we both had a very lovely time. This was Emma’s first City Run and my second, I ran the…

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Hoka One One Rincon Review – Running Fitness Article

Hoka One One Rincon Review Hoka One One Rincon IntroHoka One One is a brand that is well known for their over-the-top cushioning, and across most of their lines, they deliver on this promise. This promise of high cushion is what draws people to the brand year after year.And over the past few years, they have revamped their lines to make them more comfortable than ever.At $115, the Rincon is one of the cheaper options made by Hoka, and yet…

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Asics Gel Nimbus 22 Review – Running Fitness Article

Asics Gel Nimbus 22 Intro The ASICS Gel Nimbus 22 breaks the mold on running shoes. This version in my opinion is the gold standard of road running shoe. The comfort of this shoe is second to none. It appears that Asics listened to the consumer’s issues over the past few iterations of the Nimbus and have produced a shoe that delivers on the established reputation that ASICS has built in the running community. The ASICS Gel Nimbus 22 is…

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Adulting 101 – health cover – Fitness Article

Adulting 101 – health cover So, I feel like this absolutely needs to be a new series on the blog – how to adult. Coming from someone who has 3 businesses – including managing the careers of others, not to mention having 2 tiny humans of my own to keep alive, you’d think I would be nailing adulting. But you’d be wrong. You see I put everyone and everything else first that sometimes the mere basics slip to the sideline.…

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Boa® Fit – a new lacing system for trail running shoes? – Running Fitness Article

There have been numerous design changes to running shoes over recent years; lighter materials, sticky rubber, Graphene infused outsoles etc etc but the method of keeping them on your feet has pretty much been the same – laces. You pull them as tight as feels comfortable, tie them in a knot that won’t come undone (you hope) and forget about them. Simple. So is there any scope for changing to a different system? Is there room for improvement or if…

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Is It Worth Your Hard Earned Cash? – Workout Fitness Article

Excellent formula with all natural ingredients Fully disclosed, no proprietary blends 60 day money back guaranty Manufactured in FDA approved facilities Great price if compared to similar test-boosters Only available from their website Not a lot user reviews available yet on the new formula  Quick Summary: This Testogen review is for the new and improved formula released in 2018 – don’t get it confused with the old reviews with a risky Zinc dosage. The awesome new formula with all the…

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Osprey Duro 15 Review | Fell Running Guide – Running Fitness Article

Having already tested and used the smallest pack, the Duro 1.5, I was keen to look to the other end of the size scale to see what the 15 litre version had to offer. Features:The first thing I noticed about the Duro 15 was the number of storage options; the pack has no less than 8 zipped pockets and 5 mesh pockets, all of various sizes! The main zipped compartment on the back can easily hold items such as spare clothes,…

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Returning to the Trails at the Wendover Woods Half Marathon – Fitness Article

Returning to the Trails at the Wendover Woods Half Marathon My first official running race this year was a brand new half marathon at the picturesque Wendover Woods in March, organised by Nice Work, as part of the Wendover Woods Running Festival. On the day itself, there was also a 10km run and a kiddies’ ‘fun run’ (1km and 3km to choose from) which would have been the perfect day out for families and runners of all abilities, had the…

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5 Garmin Hacks and Tips for Runners – Fitness Article

I think it’s true that, when it comes to technology, we absolutely do not make use of every single feature available to us. There are certain things my phone does that I never make use of… for example Siri! I bought a Garmin Fenix 5s* at the London Marathon Expo last year and I’m pretty sure I don’t know everything it can do. But what if some of those things are actually really useful? In this post, I’m going to…

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Primeval Labs Mega PRE and Mega PRE Black Review – Workout Fitness Article

Primeval Labs Mega PRE and Mega PRE Black Review While reviewing pre workouts, most supplements fall into a middle category of mediocrity containing just enough to make them ‘not bad’, but rarely enough to make them great.While reviewing Mega PRE and Mega PRE Black, it was clear that Primeval Labs focuses on an all-or-nothing manner. Both Mega PRE pre workouts executed large ingredient dosages, and really stepped up to the plate to compete.This is interesting, in comparison to Primeval Lab’s…

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Inov-8 Mudclaw G 260 Launched – Running Fitness Article

Inov-8 Mudclaw G 260 Launched Mudclaw G 260 I’ll be using a pair over the winter months to see how the graphene outsoles cope with the harsh, Peak District gritstone terrain and I’ll post a review once I’ve done a decent amount of miles in them. Inov-8’s press release on the new Mudclaw reads: THE MUD RUNNING SHOE WITH THE WORLD’S TOUGHEST GRIP British-born brand inov-8 have launched the ultimate shoe for running through mud. The new MUDCLAW G 260 is…

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Mud and Blood Windproof Jacket Review – Running Fitness Article

Mud and Blood Windproof Jacket Review In a market dominated by international brands I was interested to hear about Mud and Blood and put some of their products to the test and the cool autumn conditions were ideal for trying out their windproof jacket. running in the Mud and Blood windproof jacket Made of ripstop nylon with a durable water repellent coating the smock style jacket is very lightweight (my size Small weighed exactly 100g) and packs neatly into its own…

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1000 Mile Trail Socks – Review – Running Fitness Article

1000 Mile Trail Socks – Review Ones that hug you and feel soft beneath your feet rather than those mis-shapen, threadbare and holy things that you seem to have been running in recently! 1000 Mile Trail Socks are my new socks; a blend of acrylic and Merino wool that are anatomically shaped offering different amounts of padding to different parts of the foot. 1000 Mile trail socks The forefoot, heel and toes have more padding for comfort and this extends up the…

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