The importance of the Romanian deadlift and other eccentric-based exercises for improving the deadlift – Deadlift is Medicine Table of contents Introduction Longer duration eccentrics lead to greater hypertrophy and strength Eccentrics improves flexibility of the targeted muscle Eccentrics MAY help prevent muscle strains References Introduction Eccentric exercises has been researched on many times in the literature. There are numerous benefits to incorporating eccentric exercises in your training. In this article, I am going to elucidate some of these benefits,…