Silage Patches to Horror Books – Running Fitness Article

Silage Patches to Horror Books It’s been two years since my dad passed. He was, for the most part, a quiet man. Quiet and reserved unless he was in the pulpit or watching football on TV.  Dad had his everyday voice and then his pulpit voice. His sermons were not all fire and brimstone, but he’d definitely get animated and this deep bellowing voice would come out of him deep from somewhere. I remember he used that voice once when…

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Why Do You Run? – Running Fitness Article

Why Do You Run? It’s hard to believe I’ve been running for 35 years. I known so many people over the years who have tested the running waters, and have left the sport for one reason or another. Of course my job as a running coach keeps in running, but I have 25 years of running under my belt when I wasn’t a coach. So what’s kept me running? Sure, I run for the health benefits. Sure, I run to help…

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RunnerDude’s Blog: Hitting the Training Wall? – Running Fitness Article

RunnerDude’s Blog: Hitting the Training Wall? Many half or full marathoners can attest to hitting a wall of self-doubt that smacks them in the face about halfway through their training.For first-time half marathoners it’s often around mile nine. For first-time marathoners it’s often around mile 15, 16, or 17.Things are going just dandy in their training  and then all of the sudden, they have a tough run and reality smacks them in the face. “Oh my God! That was hard!”…

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Eating Does a Runner Good – Running Fitness Article

Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it’s new news. Heard this for a long time. Problem is that people will just read the headlines and then start running on an empty stomach. It’s true that when you run on an empty stomach, your body will use up any remaining glycogen (carb) stores and then begin to burning fat. Nothing wrong with that. However, what a runner has to ask…

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