running and nutrition

GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET – Running Fitness Article

GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET Author: Dr. Felicina Biorci, TRM Team Nutritionist The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holidays, the important thing for the athlete is to quickly get in shape. For Breakfast: at least 500 ml of herbal tea or plain water. Strictly no sugar, no sweetener. Black coffee and some almonds or unsalted pistachios: 30g,…

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CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET – Running Fitness Article

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance of the nervous system. In endurance sports, such as trail running, calcium plays a key role in performance. Let’s analyze together how calcium interferes with our body. Why is calcium an essential mineral for endurance sports? A calcium deficiency can cause various problems to…

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