Running Graphic Guides

4 Benefits Your Anatomy Gets on a Daily Run – Chaserunners – Running Fitness Article

4 Benefits Your Anatomy Gets on a Daily Run – Chaserunners Have you ever wanted to know what your body goes through on a daily Run?Take a read of this infographic which explains what happens during the time spent running. Thanks to MyfitnessPal for taking the time to construct this graphic. The 4 Areas your body will receive the most benefit are: #1 Heart Health: 5 – 10min of running each day has the potential to reduce the risk of…

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5 Types of Running Clothing to wear throughout the year! – Chaserunners – Running Fitness Article

5 Types of Running Clothing to wear throughout the year! – Chaserunners Want to know how you should dress throughout the year in different weather conditions? This infographic will give you insight for what you need to wear. 10 Degrees C and above –  short sleeve or sleeveless shirt and shorts4 – 10 C – long sleeve light shirt and shorts or compression skins.-1 to 4C – long sleeve shirt with sweater or fleece as a jumper.-6 to -1C –…

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What is Your Running Technique? Learn the Correct Form! – Chaserunners – Running Fitness Article

What is Your Running Technique? Learn the Correct Form! – Chaserunners Runners from sprinting to marathon running can always learn to correct their technique stride for stride so they can run faster for longer. This infographic below gives a great example of how-to apply the right running form for when you train or race. How to run correctly? Don’t look down, look ahead as this will help your breathing. Aim to keep your body in a straight line. if your…

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Which Running Foods Can Help You Perform Better? – Chaserunners – Running Fitness Article

Which Running Foods Can Help You Perform Better? – Chaserunners Thinking of running a marathon or ultra in the next few months?You may want to consider nutrition as part of your training plan tohelp your body through the tough and easy sessions. There are several key elements of nutrition that runners need to know in orderto maximise performance their performance.The main focus with endurance training is to match your fuelling to the volumeof training that your putting in. This process…

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