running injuries

Every setback leaves behind a path to make your comeback – Running Fitness Article

Every setback leaves behind a path to make your comeback So I mentioned in my blog post Another Spanner in the Works that I injured my hip in a non-running incident. Because of the injury I found running for any length of time (above 20 minutes or so) painful and would have to take a walk break. During the final 3 months before the race much of my training was done by walking in the local hills or run/walking in the…

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Can running gait retraining for injury also help efficiency? – Running Fitness Article

Can running gait retraining for injury also help efficiency? Today’s post is an in-depth overview of new research in gait retraining adapted from our Cutting Edge Clinicians Newsletter. It’s a free resource and over 8,000 therapists have joined our community from all over the world! Join our mailing list HERE and access our free download on return to running after injury. I read a paper this week that really got me thinking. When we analyse a runner’s gait we usually…

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