Running motivation

Manchester Marathon Prep: Running Books for Motivation – Fitness Article

Manchester Marathon Prep: Running Books for Motivation Reading Time: 4 minutes This blog is going to get a tiny bit inception on you, as it was actually one of the running books I read that made me think to read more books for running motivation… and now I’m talking about reading that book to keep motivation levels high too! Still following me? So, to take it back a step, one of the things I’m trying to prepare for in marathon…

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How to Get Motivated to Run! Tips to Find Your Mojo! – Running Fitness Article

How to Get Motivated to Run! Tips to Find Your Mojo! Mojo. That magical spark which drives you to get up for early morning sweat sessions or the self-confidence to bounce back from a rough patch. The thing which helps you get motivated to run, no matter the weather outside.It seems that lately many of my athletes have been complaining of a mojo drought to rival the Sahara dessert, so today’s topic couldn’t come at a better time. It’s not…

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Why Do You Run? – Running Fitness Article

Why Do You Run? It’s hard to believe I’ve been running for 35 years. I known so many people over the years who have tested the running waters, and have left the sport for one reason or another. Of course my job as a running coach keeps in running, but I have 25 years of running under my belt when I wasn’t a coach. So what’s kept me running? Sure, I run for the health benefits. Sure, I run to help…

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15 ways to stay motivated to run – Running Fitness Article

15 ways to stay motivated to run FINDING the motivation to run during the cold, dark winter months can be a challenge, but don’t despair. Here’s how you can stay motivated and keep your training on track this autumn and winter. Get organisedSet a goal. Whether it’s to complete a race or train to achieve a particular time, make sure you have a goal. Think about why achieving the goal is important to you and keep reminding yourself of this.…

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Stronger with Every Mile Running Challenge » Salads for Lunch – Fitness Article

Stronger with Every Mile Running Challenge » Salads for Lunch Hello!! I have a big announcement!Because running consistently four times a week is how I lost weight, decreased my body fat percentage and improved my running immensely last year, I’m hosting a “Stronger with Every Mile” running challenge to help you gain consistency in your running routine too. You bet on yourself and commit to sticking with it.I’m hosting the challenge on RunBet. For those that aren’t familiar – Run…

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