Running motivation

Why Do You Run? – Running Fitness Article

Why Do You Run? It’s hard to believe I’ve been running for 35 years. I known so many people over the years who have tested the running waters, and have left the sport for one reason or another. Of course my job as a running coach keeps in running, but I have 25 years of running under my belt when I wasn’t a coach. So what’s kept me running? Sure, I run for the health benefits. Sure, I run to help…

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15 ways to stay motivated to run – Running Fitness Article

15 ways to stay motivated to run FINDING the motivation to run during the cold, dark winter months can be a challenge, but don’t despair. Here’s how you can stay motivated and keep your training on track this autumn and winter. Get organisedSet a goal. Whether it’s to complete a race or train to achieve a particular time, make sure you have a goal. Think about why achieving the goal is important to you and keep reminding yourself of this.…

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