running tip

RunnerDude’s Blog: Hitting the Training Wall? – Running Fitness Article

RunnerDude’s Blog: Hitting the Training Wall? Many half or full marathoners can attest to hitting a wall of self-doubt that smacks them in the face about halfway through their training.For first-time half marathoners it’s often around mile nine. For first-time marathoners it’s often around mile 15, 16, or 17.Things are going just dandy in their training  and then all of the sudden, they have a tough run and reality smacks them in the face. “Oh my God! That was hard!”…

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Eating Does a Runner Good – Running Fitness Article

Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it’s new news. Heard this for a long time. Problem is that people will just read the headlines and then start running on an empty stomach. It’s true that when you run on an empty stomach, your body will use up any remaining glycogen (carb) stores and then begin to burning fat. Nothing wrong with that. However, what a runner has to ask…

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