Episode 209: Sinead Diver – Lindsey Hein – Running Fitness Article

Episode 209: Sinead Diver – Lindsey Hein If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!https://media.blubrry.com/lindseyhein/p/content.blubrry.com/lindseyhein/sineaddiver.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | Email | RSSSinead Diver just placed 5th at the TCS NYC Marathon. She was the first non-African to cross the finish line in a time of 2:26:23. Sinead has been taking the marathon by storm since her debut go at it in 2014 when she ran the…

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Deployed – Cumbernauld 10k 2019 – Running Fitness Article

Deployed – Cumbernauld 10k 2019 It’s hard to explain, to put into words,  and quite frankly as you are all aware I score as highly on eloquence as H from Steps would score on a “Legends of Rock” Top Trumps card. What’s that? Oh aye where was I before I drifted off on that sea of piffle patter? Aye, hard to explain and all that. Sometimes you can just get that feeling when you are running, when you know you…

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A Q&A With Jeff the Runner – Physical Therapy Fitness Article

A Q&A With Jeff the Runner Calling all running fans! We’re pleased to present a Q&A with Jeff Barton, AKA Jeff the Runner, who – for lack of a better word – runs a website that offers “advice and stories from the intersection of running and life.”One of the main things Jeff focuses on with his website is how running can help clear the mind and provide an escape from the stresses of everyday life, as well as how it…

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Mizuno Wave Rider 21 Review – Running Fitness Article

Mizuno Wave Rider 21 Review If you’ve read my blog before, you’ll have noticed that I love trying new running shoes. I vary my shoes depending on what I’m training for, or the workout of the day – track vs. distance. But I started to notice over the past couple of year that the shoe I keep going back to for the races that matter are Mizuno Wave Riders. About this time last year, I reviewed the Mizuno Wave Rider 20 and…

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4 Benefits Your Anatomy Gets on a Daily Run – Chaserunners – Running Fitness Article

4 Benefits Your Anatomy Gets on a Daily Run – Chaserunners Have you ever wanted to know what your body goes through on a daily Run?Take a read of this infographic which explains what happens during the time spent running. Thanks to MyfitnessPal for taking the time to construct this graphic. The 4 Areas your body will receive the most benefit are: #1 Heart Health: 5 – 10min of running each day has the potential to reduce the risk of…

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Garmin Forerunner 245 – Dirty Old Sneakers – Running Fitness Article

Garmin Forerunner 245 – Dirty Old Sneakers Garmin recently released updates to most of the Forerunner models and I’ve checked out both the 945 (you can see that review here) and the 245. Before I get into it, I want you to know that I bought this myself so these are my thoughts and my thoughts alone. I didn’t get the option with Music so I paid $299 plus tax.  Here are my thoughts on th 245. After a few…

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Why Yes, I Am On An Anti-Depressant – Running Fitness Article

Why Yes, I Am On An Anti-Depressant Disclaimer: I am writing this with a major, MAJOR disclaimer. I am not a doctor, licensed medical professional, psychologist, therapist – you name it, I am not it. So, you’re probably wondering why I’m writing this. What I share in this blog post took me years to write. No, it took me years to accept. And I know that in sharing this story, others may find the courage to seek the help that…

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Eating Dr. Greger’s Daily Dozen – Day – Running Fitness Article

Eating Dr. Greger’s Daily Dozen – Day This post is part of a 5-day series where I follow Dr. Greger’s “Daily Dozen” recommendations for incorporating healthy food and exercise into every day.  Day Two! I sometimes graze while I make the kids’ lunches, but since eating their snack crackers with my coffee wouldn’t earn me a checkbox, so I saved the crackers for the kids and waited until after drop off for my own breakfast. I’m not that hungry first…

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Blog 605 – 605 Running Co. – Running Fitness Article

Blog 605 – 605 Running Co. Today was cold. Today was not the end of the running outside cold though. This morning I was greeted by the most beautiful full moon. Clear skies often mean cooler temperatures. I know this because my wife told me I’m in charge of the weather at our house. Who knows exactly what that means, but I’ll take it as meaning I get to make stuff up about the weather like a politician. It might…

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What I’m loving lately – October/November – Running Fitness Article

What I’m loving lately – October/November Blimey October has come and gone quickly and November is roaring by. I mean in some respect for me October felt like the longest month because of going to Chicago and Toronto but in other ways it’s flown by. So onto some cool stuff I’ve been trying and loving lately. I was recently sent a Vietnamese cooking set from Sous Chef. Beautiful packaging! It’s part of their Christmas gift sets that they have at…

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Monday Musings 10/21/19 | – Running Fitness Article

Monday Musings 10/21/19 | It’s race week! My 39th half marathon is on Saturday at the Lighthouse Loop Half Marathon. This will be my first half marathon since February. Since I did my 14 mile training run on October 12th, I’m as ready as I can be! Would like to be a bit faster, but this year hasn’t really been about breaking any PRs or anything. My goal is to try to finish the race as close to 3 hours…

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The best places to winter run – Running Fitness Article

The best places to winter run Almost every city in Canada has now experienced their first real snow, which means that winter running is officially underway. Especially if you’re a morning runner, finding a runable route before 8 a.m. can be a challenge. However, most cities make an effort to clear one of their paths, so if you know where to go, getting your miles in is entirely possible. RELATED: The best Canadian cities for running Calgary Calgary is home…

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Friday Favorites! | The Hungry Runner Girl – Running Fitness Article

Friday Favorites! | The Hungry Runner Girl 8 miles @ 9:04 average with Emilee and it looks like we are going to be raking all weekend… you can’t even see the grass anymore ha. After two speed days in a row my legs felt pretty fatigued and I need as much recovery as possible today in preparation for a big day on Saturday! Cupcake hair and a mohawk for crazy hair day…. I don’t know if I could live without…

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The Trail Runner or Ultra Runner Diet to performe top training – Running Fitness Article

The Trail Runner or Ultra Runner Diet to performe top training The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested during the day. The percentage of carbohydrates drops to 55% when the athlete is not training and increases to 75% before and after a long-running session. Proteins should not exceed the amount of 1.5g/kg of body weight, including a correct supplementation of…

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“To Everything There is a Season” – Running Fitness Article

“To Everything There is a Season” Hello, strangers!It’s been nearly a month since I’ve posted here.. and I’m kinda ok with that.Oh, by the way, just listen to this song while you read this post and it’ll all make sense. 😉 This summer has been pretty damn exhausting but in a really good way.I got a new job. We bought a house. I’m going back to school in less than 30 days. All great stuff.But all that good stuff doesn’t come…

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Brooks Running release festive running shoes – Running Fitness Article

Brooks Running release festive running shoes Brooks have given their classic Revel 3 running a shoe a festive makeover this year and we feel all Christmassy just looking at them! It’s not easy to motivate yourself to get running at this time of year, with the cold, wet weather causing many of us to lose our mojo. Enter the Run Merry Revel 3s, bringing seasonal cheer, snowy-soft comfort and a cosy lining that’s like wearing a Christmas jumper on your…

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#389: Running During Pregnancy and Postpartum – Running Fitness Article

#389: Running During Pregnancy and Postpartum Sarah and Molly talk about the quintessential mother runner topics—running during pregnancy and postpartum—with Kate Mihevc Edwards, a physical therapist and co-author of the new book Go Ahead: Stop and Pee. Interspersed with empathetic laughter, the trio talks about: -the metric for gauging exertion when running during pregnancy; -stroller-running tips and arm-swing advice for all runners; -how to return to running after pregnancy; -the importance of seeking professional help for postpartum incontinence or leaking; and, -butt- and chest-gripping…

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Hero Run 5K – August 10, 2019 – Running Fitness Article

Hero Run 5K – August 10, 2019   There are a lot of destination race weekends coming up for me this fall which I am really pumped about.  While I am excited to be hitting the road this fall, there are still a lot of great local races more me to run before then.The next race in the Kennesaw Grand Prix series was the Hero Run 5K.  I have ran this race several times previously and really enjoy this race.  While the…

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Kerry 24 Hour Endurance Race – RandRuns – Running Fitness Article

Kerry 24 Hour Endurance Race – RandRuns My next race will be the Kerry 24 Hour Endurance Race. This will be a big test of where I am mentally and physically after my travails in the 100k, and I’m really looking forward to it (though I wish I’d more training done!). The race was originally scheduled to take place on a running track, but has been moved to Tralee Town Park, where the Tralee parkrun takes place. This move could…

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The Friday 5 – Carrots ‘N’ Cake – Running Fitness Article

The Friday 5 – Carrots ‘N’ Cake Hi and happy Friday! Did this week feel like a realllllly long week to anyone else? Holy cow… on Wednesday, I seriously thought it was Thursday… and then I woke up on Thursday morning thinking it was Friday. Well, we finally made it, and I’m so thankful. This is actually our last “boring” weekend before the craziness of the holiday season kicks off. We’re booked straight through the new year with festivities and…

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All The Garmin & Suunto Holiday Deals Are Now Live (plus a few others) – Running Fitness Article

All The Garmin & Suunto Holiday Deals Are Now Live (plus a few others) As promised from yesterday’s post, a slate of new deals are live as of today, including Garmin’s holiday deals, as well as Suunto’s deals. These encompass a huge swath of wearables from both companies, but also cycling items from Garmin. And a few other sports like golf stuff or something. Oh, and inReach devices. Those are cool.These deals that start today, in conjunction with a handful…

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duathlons • 300 POUNDS AND RUNNING – Running Fitness Article

duathlons • 300 POUNDS AND RUNNING Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.Support the movement: https://300poundsandrunning.com/donate/Get the Slow AF Shirt!JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:Get the RSS Feed for your own favorite RSS Podcast Player.Show your boy some love and leave me a…

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指望工兵拯救本身的齐达内,哪来的勇气以告退要挟球队引援? – Running Fitness Article

指望工兵拯救本身的齐达内,哪来的勇气以告退要挟球队引援? 皇马主席二心想要引进内马尔,主教练齐达内也是一直婉拒状态,并且承认本身对博格巴发生了浓郁的兴味,然而皇马主席与主教练的引援计划不同,因而一直处于僵持阶段,然而近期这件事总算有些眉目。或者皇马本年将会放弃博格巴,引进实力球星内马尔。皇马主席和主教练齐达内的出发点是不一样的,而且加之引援的目标也不是同一位球员,因而来说,意见发生不合是理当正常,然而两位皇马领军人物的出发点都是没错,各自有各自的道理所支持 ,总的而言,不管

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Try Out Beachbody Coaching Without Signing Up – Running Fitness Article

Try Out Beachbody Coaching Without Signing Up When I first started as a Beachbody coach, 3.5 years ago, I simply enjoyed fitness, fell in love with our programs, and wanted to share them with others. I didn’t overthink it. Yes, I was a bit nervous for what others would think and never wanted anyone to think I was pushing something on them that they didn’t need, but I truly believed in what I was offering and really knew how much…

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Ali on the Run Show Episode 189: Running Industry Hot Takes with Phoebe Wright – Running Fitness Article

Ali on the Run Show Episode 189: Running Industry Hot Takes with Phoebe Wright Date: November 14, 2019 at 7:16 pm- by Ali- Comment(s): 0 “When you’re in a powerless position and the rest of your career is totally dependent on what you do, you aren’t going to burn bridges. You don’t have many bridges to walk across.” Phoebe Wright is a former professional middle-distance runner who spent six years competing as a Nike-sponsored athlete. Phoebe, an 800-meter specialist from…

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800 m High School National Record Holder Clay to Attend Texas A&M – Running Fitness Article

800 m High School National Record Holder Clay to Attend Texas A&M 2019 men’s 800 m national champion and Soyo H.S. 3rd-year Aaron Tatsunami Clay will enroll in America’s Texas A&M University next September, it was learned on Nov. 14. Until then he plans to remain based at Soyo in preparation to go for the win at next year’s National Championships and to clear the 2020 Tokyo Olympics qualifying standard.The prestigious Texas A&M is where Donovan Brazier (U.S.A.), winner of…

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Hey, 2019. Sup? – Running Fitness Article

Hey, 2019. Sup? It feels hard to justify writing here these days. It seems sort of self-indulgent. With my newsletter every week and the pseudo-race reports on Instagram, how much more could you all really want to know about me? Still, maybe you don’t listen to the podcast on Fridays or follow my weird jokes on twitter. So to sum up real fast: I decided to race a bunch of halves late into the season. Shanghai 70.3 went alright; I was…

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3 Reasons why Unfit Runners will never participate in a Triathlon – Running Fitness Article

3 Reasons why Unfit Runners will never participate in a Triathlon Triathlon… An activity that the Unfit Runners will definitely not participate. In fact, the term is quite alien to us that we have to google to look for more information on the effort involved in the run. A triathlon requires a participant to run 16km, cycle 65km and swim for 2km. While reading through the website of Singapore International Triathlon, 3 reasons came to my mind immediately why we…

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St Ives Bay 10k and the Dune of Doom – Running Fitness Article

St Ives Bay 10k and the Dune of Doom I’ve wanted to do the St Ives Bay 10k for a long time. It takes place pretty much on my mum’s doorstep, with the start being on the beach. I knew I would be in Cornwall when it’s on this year, so I entered. The race is organised by Hayle Runners, so I was also happy to be supporting a local running club. After entering the race, I started to wonder…

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Boycott – Running Fitness Article

Boycott If you pay attention to running, you will almost certainly have become aware of the video about Mary Cain that came out recently. I tend do spend time, probably too much, on sites like letsrun.com, so I had known her name for years, and I had been aware that she had been struggling to turn her incredible potential as a young athlete into a top runner, but I had no idea what was really going on. Needless to say,…

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