15 Journaling Prompts to Help You Cultivate an Attitude of Gratitude – Fitness Article

15 Journaling Prompts to Help You Cultivate an Attitude of Gratitude I recently asked my social media communities what they were most looking forward to in November, and a lot of people told me they were really excited about Thanksgiving and an entire month focused on gratitude. I love this, and while I think it’s important to practice and focus on gratitude year round, it never hurts to use Thanksgiving around the corner as a little reminder to give our…

Read More

Think About You For A Change – Rondeau Health and Wellness – Workout Fitness Article

This post is for everyone who spends their days worrying about and taking care of other people. For moms, dads, doctors, teachers, health care professionals, and everyone else who’s life revolves around the well being of other people. This, today, is for you. And my question to you is this: When was the last time you thought about the most important piece: yourself? We’ve all heard the saying a million times — “You can’t pour from an empty cup”. And…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links