self-defence

Fitso Sports : A Revolution in The Sports World – Fitness Article

Fitso Sports : A Revolution in The Sports World Are sports even important? This should not be a question. From early ages, Sports has contributed a lot to mankind and this society. Athletes have lower body mass indexes and have good muscle development. It also tends to burn calories. Sports activities reduce the chances of lifestyle and cardiac diseases such as diabetes and high blood pressure. Sports give you the opportunity of exercising regularly for a good heart and lung…

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Importance of Self-Defence in Today’s World – Fitness Article

Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance and unsafety where we live today. This also tends to break the stereotype about women. As a matter of fact, Self defense is needed by both the two genders in this time where mob attacks are a common thing. It…

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