Why the gift of a Life Coach is the best present you can get this Christmas – Poppy Cross – Fitness Article

Why the gift of a Life Coach is the best present you can get this Christmas – Poppy Cross We live in a time where the health and wellness industry is worth an astounding $4.2trillion (£3.5trillion), a colossal figure that reflects the scale of our desire to be well. Yet paradoxically and tragically mental health afflictions have never been so high. At any one time, a sixth of the population in England aged 16 to 64 have a mental health…

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The Power of Habits | adriennelondon.com – Fitness Article

The Power of Habits | adriennelondon.com This year I have been on a personal mission to learn more about human behaviour, self improvement, success and high performance. I’m fascinated by the idea that you can essentially practice, improve and master anything if you have the right systems. I’m constantly looking for ways to improve and challenge myself, both mentally and physically. One thing that keeps coming up again and again is the power of habits. Many expert coaches talk about…

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