9 Ways to Get Through the Day When You Haven’t Slept Enough – Fitness Article

9 Ways to Get Through the Day When You Haven’t Slept Enough We know sleep is a crucial part of achieving any health or fitness goal. Whether you want to lose weight, gain muscle, perform in a sport or simply just feel your best, getting enough high-quality sleep is the key to getting you there. The reality is, for most people, it’s just not possible to log the recommended 6–8 hours every single night. Work, family obligations, social commitments and…

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Sleep, Recovery, and Performance in Athletes | Modern Manual Therapy Blog – Physical Therapy Fitness Article

Sleep, Recovery, and Performance in Athletes | Modern Manual Therapy Blog How often do you address sleep? Quality AND quantity? This is important not only for athletic performance, but also recovery. It is also important for those with chronic pain and overall central sensitization.This post was first found on @physicaltherapyresearch on instagram. Sleep, Recovery, and Performance in Sports ℹ️ More and more frequently athletes and healthcare professionals are realizing the importance of adequate sleep duration and quality for athletic performance and…

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